Fresh Mango Salad recipe with Blueberries

This Mango Salad with Blueberries is perfect for a summer picnic or with a bowl of soup on a cold winter day. It’s fresh and naturally sweet with a delectable crunch.

This Mango Salad tastes fresh and delicious regardless of when you put it together.

It’s simple to put together and has a natural sweetness from the fruit and a delicious crunch from the fennel.

Mangos are an ingredient that is available all year round, and they go with so many things.

If I lived in an area that was warm all year round, I would have a mango tree and an avocado tree.

Oh, and I have to have a lime tree for the margaritas too.

The first time that I tried mangos it was love at first bite. My son has a mango tree in his yard and when he moved there it was overgrown and he contemplated removing it. I threatened him with a time out.

The tree stands and is just waiting for me to visit.

The beautiful colors in this salad are a feast for the eyes, and it can be made ahead of time.

The colors stay vibrant and the fennel retains its crunch even after a couple of days in the refrigerator.

How to pick the perfect mango

When picking a mango, you can’t go by color. Mangos are ready to be used when they are slightly softened when squeezed.

You can find out more about mangos and recipes that use them from the National Mango Board.

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Mango Blueberry Salad Ingredients

• Mango – We used fresh mangos.
• Fennel – Provides a delicious crunch and a mild black licorice flavor. You can substitute with jicama or cucumber too.
• Blueberries – What a beautiful color contrast. You can substitute with any berry or combination of berries.

Lemon Honey Vinaigrette Ingredients

This vinaigrette adds a nice sweet citrusy flavor to this salad. It makes more than what you will need. Refrigerate leftovers and drizzle it over a fresh green salad.

• Canola – Any neutral oil works including grapeseed, walnut oil, or vegetable oil.
• Lemon juice – We used fresh lemon. You could also use an orange or lime.
• Honey – We use local organic honey. Honey acts as an emulsifier and adds a sweet smooth flavor.
• Dijon Mustard – Mustard acts as an emulsifier and adds a nice contrast of flavor. Dijon has a mild soft flavor so it doesn’t take over.
• Poppyseeds – I like the flavor of poppy seeds. You can leave them out or substitute with sesame seeds.
• Salt and Pepper

If you like this salad recipe, here are a few more you may enjoy

• Rhubarb Sauce
• Clementine Salad
• Mardi Gras Fruit Salad
• Orange Salad
• Fruit Cocktail Salad

How to serve this Fresh Mango Salad

One of the things that we love about this salad is that you can prepare it ahead of time. It will stay bright and beautiful.

We recommend dressing the salad before serving to keep it crisp.

You can mix all of the ingredients and put it in a beautiful serving bowl or you can individually plate this salad and just cover them with plastic wrap until you’re ready to set the table.

Our Mango Salad makes a great side dish to these amazing recipes

• Crockpot Chipotle Chicken Tacos
• Prime Rib Sandwich
• Lamb Pho

The only kitchen equipment we used to make this salad was my favorite knife and a cutting board.

Mango Salad Recipe with Blueberries

Author: Hostess At Heart

This Mango Salad with Blueberries is perfect for a summer picnic or with a bowl of soup on a cold winter day. It's fresh, naturally sweet with a delectable crunch.

5 from 7 votes

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salad

Cuisine American

Keyword: Blueberry Salad, Mango blueberry and Fennel Salad, Mango Salad

Servings: 6

Ingredients

  

1x2x3x

Salad

• 2 mango peeled and diced
• 1 fennel bulb sliced thin and chopped
• 1 1/2 cup blueberries
• 1 tablespoon fennel fronds

Lemon Honey Vinaigrette (I didn’t use all of it on this salad)

• 1/2 cup canola oil
• 1/4 cup lemon juice
• 1/4 cup honey
• 1 teaspoon Dijon mustard
• 1/2 teaspoon salt
• 1 teaspoon poppy seeds
• pinch ground black pepper

Instructions

 

• Combine all salad ingredients in a medium sized bowl.
• Prepare vinaigrette by combining all ingredients in a jar or shaker.
• Pour vinaigrette over salad until lightly covered. Mix to combine.
• Cover and refrigerate until serving.

Notes

Jicama or cucumbers can be used in the place of fennel.

Nutrition

Serving: 6gCalories: 280kcalCarbohydrates: 29gProtein: 1gFat: 19gSaturated Fat: 1gSodium: 227mgPotassium: 310mgFiber: 3gSugar: 23gVitamin A: 667IUVitamin C: 33mgCalcium: 35mgIron: 1mg

Nutritional Disclaimer

This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.

Tried this recipe?Let me know how it was!

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