3 Cheese Crustless Asparagus Quiche Recipe
3 Cheese Asparagus Crustless Quiche is an easy dish to put together and is perfect for company or any meal of the day. It's a snap to put together and easy to customize to your tastes.
Servings 6 servings
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Ingredients
- 4 large eggs
- 1 cup milk I used skim
- ½ cup Gruyere cheese
- ¼ cup Parmesan cheese
- 2 tbsp medium yellow onion diced
- 1 cup asparagus fresh, chopped
- ½ cup Mozzarella cheese
Instructions
- Preheat oven to 350 °F. Coat a 9-inch pie plate with non-stick cooking spray.
- Trim the tough ends from the asparagus and cut into 1-inch pieces and dice the onion.Note: Asparagus and onion can be quickly sauteed and then patted dry before adding them to the remaining ingredients to prevent a soggy quiche. Or, it can be added raw which I often do.
- In a separate bowl, whisk eggs until smooth. Add the milk, Gruyere Cheese, Parmesan cheese, onion, and asparagus. Stir until combined.
- Pour into the prepared pie plate and bake for 40 minutes and check for doneness by inserting a knife in the center - it should come out clean when the quiche is fully cooked. Remove from the oven and sprinkle with Mozzarella cheese. Return to the oven and bake for an additional 4 minutes or until the cheese is melted.
- Let the quiche cool for 5 to 10 minutes before cutting and serving.
- Store covered in the refrigerator for up to 4 days.
Video
Notes
- For best results, use fresh asparagus rather than frozen.
- Make sure all ingredients are at room temperature for even cooking.
- This quiche can be made ahead and reheated when needed.
- To make in a 9x13 inch pan: Double all ingredients and increase baking time to 45-55 minutes. Check for doneness by inserting a knife in the center - it should come out clean when the quiche is fully cooked.
Nutrition
Calories: 162kcal | Carbohydrates: 3g | Protein: 12g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 135mg | Sodium: 221mg | Potassium: 155mg | Sugar: 2g | Vitamin A: 595IU | Vitamin C: 1.5mg | Calcium: 275mg | Iron: 1.1mg
This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.
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