Berry Nut Baked Oatmeal
his is such a wholesome dish that will keep you satisfied all morning long, and it is very versatile. You can customize it to your own tastes.
Prep Time 10 mins
Cook Time 55 mins
Total Time 1 hr 5 mins
Servings 6 -8
- 2 cups rolled oats
- 1 tsp baking powder
- 2 tsp cinnamon
- 1 tsp ground ginger
- 2 tsp vanilla extract
- 2/3 cup nuts, coconut, raisins (any combination works)
- 1 tsp ground flax seed
- 1 tsp chia seeds
- 1 egg
- 1/3 cup maple syrup (may exchange agave syrup or honey)
- 1/2 cup fresh or frozen berries
- 2 cups milk (skim, whole, almond or soy)
- 2 tbsp butter
Preheat oven to 375°F. Put butter in the bottom of an 7x11 or similar size deep sided baking dish. Place in the oven until melted, about 5 minutes.
While butter melts, combine oats, baking powder, cinnamon, ginger, flax seed and chia seed. Remove the butter from the oven and pour melted butter over oat mixture and stir until coated.
Whisk egg, maple syrup and vanilla together. Pour over the oat mixture and stir to combine. Distribute berries evenly. Gently pour in milk. Bake 35 to 45 minutes until top is browned and edges bubble. Allow to rest 5 minutes. Top with yogurt or warmed milk if desired. Refrigerate leftovers.
Serving: 8g | Calories: 361kcal | Carbohydrates: 42g | Protein: 10g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 46mg | Sodium: 86mg | Potassium: 442mg | Fiber: 5g | Sugar: 16g | Vitamin A: 290IU | Vitamin C: 1mg | Calcium: 190mg | Iron: 2mg