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Chocolate Smoothie
Total Time
10
minutes
mins
Servings
4
-8 ounce
Author
Julie Menghini
Cook Mode
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Ingredients
1
tbsp
chia seeds
1
tbsp
flax seeds
1
scoop
protein powder
1
cup
fat free, sugar free Greek yogurt
1
carrot, medium
1
cup
unsweetened almond milk
3
tbsp
unsweetened cocoa powder
3
tbsp
Agave syrup (can substitute honey)
1
tsp
vanilla extract
Instructions
Blend all ingredients. Serve.
Nutrition
Serving:
2
g
|
Calories:
149
kcal
|
Carbohydrates:
25
g
|
Protein:
7
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
112
mg
|
Potassium:
194
mg
|
Fiber:
4
g
|
Sugar:
19
g
|
Vitamin A:
2548
IU
|
Vitamin C:
1
mg
|
Calcium:
111
mg
|
Iron:
1
mg
This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.
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