1/3cupmaple syrupmay exchange agave syrup or honey
2cupsdiced apples
2cupsmilkskim, whole, almond or soy
2tbspbutter
Instructions
Preheat oven to 375°F. Put butter in the bottom of a 7-1/2×11 or similar sized deep-sided baking dish. Place in the oven until melted, about 5 minutes.
While butter melts, combine oats, baking powder, cinnamon, flax seed, and chia seed. Remove the butter from the oven and pour over oat mixture. Stir until coated.
Whisk egg, maple syrup, and vanilla together. Pour over the oat mixture and stir to combine. Stir in diced apple, walnuts and raisins. Transfer ingredients back to the baking dish. Gently pour in milk.
Bake 35 to 45 minutes until top is browned and edges bubble. Allow the oatmeal to rest 5 minutes. Top with yogurt or warmed milk if desired. Refrigerate leftovers.
This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.