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Massaged Kale Salad
Prep Time
5
minutes
mins
Total Time
20
minutes
mins
Servings
2
Author
Julie Menghini
Cook Mode
Prevent your screen from going dark
Ingredients
Salad
1
bunch
Kale, washed and spun dry (variety of your choice)
1/4
cup
lemon zested and juiced
1/2
tsp
ground black pepper
4
tbsp
Garlic Dijon Vinaigrette
Vinaigrette
1
lemon juiced and zested
2
cloves
garlic, minced
1/4
cup
red wine vinegar
1/2
tsp
ground black pepper
1/4
cup
extra virgin olive oil
Instructions
Salad
Combine all ingredients into a large bowl and massage for 5 minutes. Cover and refrigerate for at least 4 hours or overnight.
Garlic Dijon Vinaigrette
Combine all ingredients into a small food processor and run until combined and emulsified.
Nutrition
Serving:
2
g
|
Calories:
307
kcal
|
Carbohydrates:
15
g
|
Protein:
4
g
|
Fat:
28
g
|
Saturated Fat:
4
g
|
Sodium:
30
mg
|
Potassium:
430
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
6494
IU
|
Vitamin C:
122
mg
|
Calcium:
124
mg
|
Iron:
2
mg
This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.
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