Balsamic Chicken Sandwich

An easy, quick and healthy chicken sandwich with layers of balsamic chicken, tomatoes, lettuce, avocado, all on a pretzel bun.

INGREDIENTS

– chicken breasts 5 oz. boneless and skinless – balsamic vinegar – garlic cloves – rosemary chopped – olive oil – brown sugar – salt – Black pepper

STEP 1

Put each chicken breast between two pieces of wax paper and pound until they are the same thickness, approximately 1/2 inch. Place chicken into prepared dish.

STEP 2

Combine balsamic vinegar, olive oil, garlic, rosemary, brown sugar, salt and pepper. Pour over chicken. Cover with plastic wrap and refrigerate for 1 hour or overnight.

STEP 3

Remove plastic wrap from chicken and bake uncovered in the marinade for 30 minutes or until chicken registers done. Spoon marinade over chicken after  15 minutes in the oven.

STEP 4

Mash avocado with lime juice and a pinch of salt. Spread on both sides of the bun. Layer avocado with lettuce, chicken and tomato. Spoon balsamic juice over sandwich ingredients.

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