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4.50
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Mongolian Chicken with Roasted Vegetables
Mongolian Chicken is quick and easy to make. Best of all, it is delicious to eat and versatile enough that anyone would love it.
Prep Time
15
minutes
mins
Cook Time
35
minutes
mins
Total Time
50
minutes
mins
Servings
6
Author
Hostess At Heart
Cook Mode
Prevent your screen from going dark
Ingredients
1
lb
chicken breast
skinless and boneless, sliced 1/2 inch thick
1/4
cup
cornstarch
3
tablespoons
oil
canola, olive, or sesame, divided
1
tablespoon
ginger
grated fresh
1
tablespoon
garlic
minced
1/2
cup
water
1/2
cup
soy sauce
low sodium
1/4
cup
brown sugar
light or dark
1
teaspoon
red pepper flakes
Vegetables of your choice cleaned and chopped in 1 inch strips.
asparagus, mushrooms, broccoli, onion, red or green bell Peppers and zucchini work well
1
cup
brown rice
cooked according to package directions
green onions or matchstick carrots as garnish if desired.
Thinly sliced
Instructions
Start cooking rice according to package directions. It should take 35 to 45 minutes.
Drizzle oil in the bottom of a large skillet or wok. When hot, add garlic, ginger and sauce. Cook for 2 minutes. Pour into a bowl and set aside.
Add chicken to a separate bowl and coat with corn starch.
Drizzle the same large skillet or wok with oil. When hot, add chicken. Brown on both sides. Return to a bowl or plate once browned.
Coat the skillet with the oil once more. Add vegetables and continue cooking until browned.
When finished, add chicken and cover with sauce.
Garnish with onions or carrots. Serve immediately over rice.
Notes
Beef can be substituted for chicken if desired.
Nutrition
Serving:
6
g
|
Calories:
333
kcal
|
Carbohydrates:
40
g
|
Protein:
21
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Cholesterol:
48
mg
|
Sodium:
1179
mg
|
Potassium:
424
mg
|
Fiber:
1
g
|
Sugar:
9
g
|
Vitamin A:
122
IU
|
Vitamin C:
1
mg
|
Calcium:
28
mg
|
Iron:
1
mg
This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.
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