Preheat an oven to 325°F. Spread seeds out on a rimmed baking sheet and bake for 8 minutes. Stir and back for an additional 6 minutes. Cool completely.
In a large bowl combine all ingredients and stir together.
This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.