Combine all of the ingredients together and mix until a craggy dough forms. Turn out on a lightly floured surface and knead for 10 minutes or until dough is smooth and satiny. Transfer the dough to a large lightly greased bowl. Cover with greased plastic wrap, and allow the dough to rise for one hour.
Grease a 9x5 inch bread pan. Shape dough into a loaf and cover lightly with a greased piece of and allow to rise until dough has risen 1 inch above bread pan. 1 to 1-1/2 hours.
Remove the plastic wrap and bake in a preheated 350°F oven for 35 minutes or until interior registers 190 degrees F. Turn the bread out onto a wire rack to cool completely.
Recipe adapted from King Arthur Flour. KAF also sell a whole grain bread blend if you don't want to make your own.
This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.