A busy schedule doesn't mean you can't make meal planning nutritious and delicious! Healthy Whole Grain Chicken Wraps and Pinwheels are fun and easy too! | HostessAtHeart.com
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Healthy Whole Grain Chicken Wraps and Pinwheels

A busy schedule doesn't mean you can't make meal planning nutritious and delicious! Healthy Whole Grain Chicken Wraps and Pinwheels are fun and easy too!
Prep Time 10 mins
Total Time 10 mins
Servings 4 people
Author Julie Menghini

Ingredients

  • 1 cup cooked chicken diced into small pieces - I grilled mine you could use leftovers or even a rotisserie chicken from the store
  • 1/4 cup Hiland Light sour cream
  • 1 tbsp shredded or grated parmesan cheese
  • 1 tsp dried Italian spice blend
  • 1 tbsp thinly diced celery
  • 1 tbsp sliced spinach leaves 3-4 leaves
  • 2 tbsp diced tomatoes I seeded mine
  • 4 whole wheat tortillas

Instructions

  • Stir all of the ingredients together.
  • Spread 1/4 cup of mixture on each tortilla. Roll tightly. Serve as wraps or slice into pinwheels.

Video

Notes

Ingredients should all be cut into small pieces. Larger pieces tend to fall out of the wrap while eating.

Nutrition

Serving: 4g | Calories: 239kcal | Carbohydrates: 24g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 32mg | Sodium: 346mg | Potassium: 139mg | Fiber: 3g | Sugar: 2g | Vitamin A: 425IU | Vitamin C: 1.7mg | Calcium: 132mg | Iron: 1.9mg
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