Healthy Whole Grain Chicken Wraps and Pinwheels

A chicken wrap cut in half on a white plate. A side of strawberries sit in the back of the plate. A glass of milk is in the background.

5 from 1 vote

Healthy Whole Grain Chicken Wraps and Pinwheels

A busy schedule doesn't mean you can't make meal planning nutritious and delicious! Healthy Whole Grain Chicken Wraps and Pinwheels are fun and easy too!

Prep Time 10

Total Time 10

Servings people

Author Julie Menghini

Ingredients

1 cup cooked chicken diced into small pieces - I grilled mine you could use leftovers or even a rotisserie chicken from the store
1/4 cup Hiland Light sour cream
1 tbsp shredded or grated parmesan cheese
1 tsp dried Italian spice blend
1 tbsp thinly diced celery
1 tbsp sliced spinach leaves 3-4 leaves
2 tbsp diced tomatoes I seeded mine
4 whole wheat tortillas

Instructions

Stir all of the ingredients together.
Spread 1/4 cup of mixture on each tortilla. Roll tightly. Serve as wraps or slice into pinwheels.

Video

Notes

Ingredients should all be cut into small pieces. Larger pieces tend to fall out of the wrap while eating.

Nutrition

This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.

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