Healthier Beef Stroganoff Recipe
Craving comfort food but trying to eat healthy? This lighter beef stroganoff tastes as rich and creamy as the classic but has half the calories!
Servings 8
Ingredients
- 2 lbs boneless chuck roast trimmed lean
- 1½ cups diced carrots approximately 4
- 1 large yellow onion diced
- 8 oz mushrooms roughly chopped
- 4 tbsp all-purpose flour
- 10.5 oz can fat free low sodium beef broth
- ⅓ cup Light Sour Cream plus additional for garnish
- Salt and pepper
- Olive oil
- 1 lb whole wheat fettuccine noodles
- 2 tbsp fresh parsley plus additional for garnish
Instructions
- Trim chuck roast of fat and cube into 1-inch pieces. Liberally salt and pepper.
- Lightly cover the bottom of a dutch oven with olive oil. Over a medium-high heat brown meat. Don't crowd and brown in batches if necessary. Remove meat.
- Add carrots and onion to the pan and cook until slightly softened 3-4 minutes.
- Reduce heat to medium. Add meat back into the pan.
- Sprinkle with flour and allow to cook until no visible flour remains approximately 2 minutes.
- Pour in beef broth and stir until thickened. Stir in the mushrooms.
- Simmer for approximately 1 hour.
- Cook pasta in salted water according to package directions.
- Remove stroganoff from the heat. Salt and pepper as needed. Stir in the Light Sour Cream and parsley.
- Serve over noodles and garnish with additional Light Sour Cream and parsley.
Notes
Simmering beef will allow it to tenderize and will enhance flavor. Cooking time can be reduced if desired.
Nutrition
Calories: 466kcal | Carbohydrates: 46g | Protein: 32g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 129mg | Sodium: 186mg | Potassium: 750mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1500IU | Vitamin C: 3.4mg | Calcium: 60mg | Iron: 3.9mg
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