One-Pan Sausage Bulgur Wheat Recipe
Bulgur Wheat has a warm nutty flavor. It can be cooked right into your recipe in 20 minutes which makes it perfect for this One-pan Sausage Bulgur Wheat Recipe any night of the week.
Servings 8
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Ingredients
- 1 lb ground sausage
- ½ cup green pepper diced
- ½ cup yellow onion diced
- ¾ cup bulgur wheat I used coarse #3, uncooked
- 29 oz diced tomatoes I used 2 cans of diced fire roasted tomatoes, undrained
- 1 tsp salt
- 1 tbsp chili powder
- 1 tbsp ground cumin
- 1½ cup fresh green beans
- ¼ cup chopped fresh cilantro
Instructions
- Saute the sausage, green pepper, onion, salt, and bulgur together until the meat is browned.
- Add tomatoes and their juice, chili powder, cumin, and green beans.
- Simmer for 20 to 25 minutes or until the green beans are just al dente. Stir occasionally from the bottom to prevent sticking.
- Stir in chopped cilantro and serve.
Notes
This dish may be made with rice or another whole grain. Cook separately and add together before simmering remaining ingredients together.
Nutrition
Calories: 248kcal | Carbohydrates: 16g | Protein: 11g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 40mg | Sodium: 682mg | Potassium: 465mg | Fiber: 4g | Sugar: 3g | Vitamin A: 585IU | Vitamin C: 19.1mg | Calcium: 57mg | Iron: 2.7mg
This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.
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