One-Pan Sausage Bulgur Wheat Recipe

Bulgur Wheat has a warm nutty flavor. It can be cooked right into your recipe in 20 minutes which makes it perfect for this One-pan Sausage Bulgur Wheat recipe!

One of the best things that I’ve done in the past couple of years is to expand my horizons by including whole grains where I can, and I think bulgur wheat, specifically this One-pan Sausage Bulgur Wheat recipe, is my favorite yet.

Whole grain used to mean rice and usually white rice. We just didn’t have a lot of whole grains available when I was growing up. Since then white rice has been swapped out for wild rice. We’ve fallen in love with farro and spelt, and my newest obsession is bulgur wheat. I’m loving the stuff.

One of the greatest things about bulgur wheat is that you can cook it with your other ingredients, and it’s done in 20 minutes. You don’t have to cook it separately for 45 minutes or soak it overnight before cooking it. Another great thing about bulgur wheat is that it is high in dietary fiber, 8.6g per cup and half the calories of quinoa! There are so many health benefits that I hope you will see for yourself how great bulgur wheat is.

If I haven’t convinced you to try it, you can always make this recipe with rice or the grain of your choice, but I am encouraging you to give it a try (Mom voice inserted here). It’s quick, easy, delicious, and clean-up is a breeze.

Don’t have time to make it? Pin it for later!

One-Pan Sausage Bulgur Wheat Recipe

Author: Hostess At Heart

Bulgur Wheat has a warm nutty flavor. It can be cooked right into your recipe in 20 minutes which makes it perfect for this One-pan Sausage Bulgur Wheat Recipe any night of the week.

4 from 2 votes

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Main Dish

Cuisine American

Keyword: Bulgur Wheat, One-Pan Sausage

Servings: 8

Ingredients

  

1x2x3x

• 1 lb ground sausage
• 1/2 cup green pepper diced
• 1/2 cup yellow onion diced
• 3/4 cup bulgur wheat I used coarse #3
• 29 oz diced tomatoes I used 2 cans of diced fire roasted tomatoes
• 1 tsp salt
• 1 tbsp chili powder
• 1 tbsp ground cumin
• 1-1/2 cup fresh green beans
• 1/4 cup chopped fresh cilantro

Instructions

 

• Saute the sausage, green pepper, onion, salt, and bulgur together until the meat is browned.
• Add tomatoes, chili powder, cumin, and green beans.
• Simmer for 20 to 25 minutes or until the green beans are just al dente. Stir occasionally from the bottom to prevent sticking.
• Stir in chopped cilantro and serve.

Notes

This dish may be made with rice or another whole grain. Cook separately and add together before simmering remaining ingredients together.

Nutrition

Calories: 248kcalCarbohydrates: 16gProtein: 11gFat: 15gSaturated Fat: 5gCholesterol: 40mgSodium: 682mgPotassium: 465mgFiber: 4gSugar: 3gVitamin A: 585IUVitamin C: 19.1mgCalcium: 57mgIron: 2.7mg

Nutritional Disclaimer

This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.

Tried this recipe?Let me know how it was!

What is your favorite way to add whole grains to your dishes? What is your favorite?

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