Delicious Greek Tabouli Salad has Mediterranean flavors and is quick, easy and healthy. You can make this salad ahead of time and it’s perfect for any occasion.
![Delicious GreekTabouli Salad has Mediterranean flavors and is quick, easy and healthy. You can make this salad ahead of time and it's perfect for any occasion. Tabouli Salad](https://hostessatheart.com/wp-content/uploads/2016/06/Tabouli-Salad-3-1-682x1024.jpg.webp)
Do you just get on flavor kicks? I know that I do. I think it has something to do with the weather. Now that the weather is getting warmer, I am in the mood for cool Greek or Mediterranean foods. This amazing salad, our Quinoa Black Bean Salad, and our Greek Salad just burst with fresh flavor without heating the house.
I don’t follow any particular diet. I consciously just try to keep my calories reasonable. If you do follow a diet, you know that the Mediterranean is often recommended. My Delicious Greek Tabouli Salad would certainly be a great choice.
![Delicious Greek Tabouli Salad has Mediterranean flavors and is quick, easy and healthy. You can make this salad ahead of time and it's perfect for any occasion. Tabouli Salad](https://hostessatheart.com/wp-content/uploads/2016/06/Tabouli-Salad-4-1-727x1024.jpg.webp)
I love to sneak in whole grains whenever I can. This is the first time that I have used bulgur wheat. What a wonderful flavor! It is almost sweet and has a nutty flavor. I also loved that it didn’t take very long to cook. Some grains take quite a while and involve soaking too.
![Delicious Greek Tabouli Salad has Mediterranean flavors and is quick, easy and healthy. You can make this salad ahead of time and it's perfect for any occasion. Tabouli Salad](https://hostessatheart.com/wp-content/uploads/2016/06/Tabouli-Salad-2-1-898x1024.jpg.webp)
According to Sunnyland Mills, Bulgur is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes. It comes in different sized grains. I bought #3 course. I got it in bulk, and to tell you the truth I didn’t know the difference at the time. That is what my store carried.
![Delicious Greek Tabouli Salad has Mediterranean flavors and is quick, easy and healthy. You can make this salad ahead of time and it's perfect for any occasion. Tabouli Salad](https://hostessatheart.com/wp-content/uploads/2016/06/Tabouli-Salad-1-1-736x1024.jpg.webp)
We just loved this salad. You can combine the veggies of your choice. I stuck to what I thought would traditionally be in a Greek or Mediterranean salad. The vinaigrette is also nice and light and has a fresh lemon juice base. Not only was this salad delicious, it would be easy to take to a potluck or on a picnic. All of the colors and flavors just reminds me of summer.
If you’re still looking for great Greek recipes, take a look at our Chicken Gyro, Greek Salad Recipe and this amazing Greek Lamb Burger. Let me know what you think!
![Two photo collage for Pinterest of white bowl of Tabouli salad topped with diced red pepper, Feta Cheese, and dill. A second bowl sits in the background. A banner with the title \"Tabouli Salad\" runs through the center.](https://hostessatheart.com/wp-content/uploads/2016/06/Tabouli-Salad-Pin-341x1024.jpg.webp)
Claire
Friday 24th of June 2022
This is the strangest tabouli recipe I have ever seen in my life! It’s literally a parsley salad. With an ADDITION of bulgur and veg. Where is the parsley in here?? It isn’t! Shocking! Call it a bulgur recipe instead.
Julie Menghini
Sunday 26th of June 2022
Parsley? There's no parsley in this recipe?
One-Pan Sausage Bulgur Wheat Recipe | Hostess At Heart
Tuesday 23rd of August 2016
[…] Tabouli Salad Recipe […]
Shari
Tuesday 14th of June 2016
I love all the flavors that are in this salad. It looks so good! I have never tried bulgar wheat before, but the texture is very appealing to me. I enjoyed learning a little bit about it. Thanks for sharing this, Julie!
Julie Menghini
Tuesday 14th of June 2016
This was my first use of bulgur too and I just loved it. It really has a bit of a sweet flavor that really surprised me.
Carlee
Monday 13th of June 2016
That looks delicious! I would love to try bulgur wheat, I am not sure why I haven't yet! Thanks so much for sharing at Throwback Thursday!
Julie Menghini
Tuesday 14th of June 2016
Thank you Carlee! There are so many grains that I haven't tried and this was a first for me too. I have to say that I really loved it!
Suchitra
Monday 13th of June 2016
What a healthy and delicious looking salad Julie!! Thanks for sharing.
Julie Menghini
Tuesday 14th of June 2016
Thank you Su!