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Two glasses of a green smoothie made with pear and ginger.
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4.84 from 12 votes

Pear Smoothie with Ginger -- a Green Smoothie

Our pear smoothie recipe is good for you and pears are readily available all year round. If you love the flavor as much as I think you will you'll be making it every day as we do.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1 serving
Author Julie Menghini

Ingredients

US Customary - Metric
  • 1 Large Ripe Pear, peeled and quartered.
  • 2 Cups Spinach
  • 1 TBSP Ginger, peeled, and chopped.
  • 1 TBSP Lemon Juice
  • 1/4 Cup Almonds
  • 3/4 Cup Cold Water
  • 1 Cup Crushed Ice
  • 1/2 tsp Vanilla Extract

Instructions

  • Place all ingredients into a blender.
  • Blend until smooth
  • Consume immediately

Nutrition

Calories: 377kcal | Carbohydrates: 47g | Protein: 10g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Sodium: 72mg | Potassium: 864mg | Fiber: 13g | Sugar: 24g | Vitamin A: 5691IU | Vitamin C: 33mg | Calcium: 189mg | Iron: 3mg
  This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.  
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