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Slow Cooker Steel Cut Oats with Bulgur Recipe
Wake up to the cozy aroma of slow cooker steel cut overnight oats with bulgur. This delicious breakfast will keep you satisfied all morning long.
Prep Time
15
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
15
minutes
mins
Servings
8
Author
Hostess At Heart
Cook Mode
Prevent your screen from going dark
Ingredients
US Customary
-
Metric
1
cup
steel cut oats
1
cup
bulgur
I use coarse #3
6
cups
water
2
cups
almond milk
any milk or water will work
2
tsp
unrefined coconut oil or butter
½
cup
honey
1
tbsp
vanilla extract
1
tbsp
cinnamon
⅛
salt
(pinch)
Instructions
Spray the bowl of a crockpot with nonstick cooking spray or use a crockpot liner.
Combine all of the ingredients in a crockpot and cook on low for 8 to 10 hours.
Turn off the heat and stir until smooth. Allow to cool uncovered 15 minutes stirring occasionally. It will thicken as it cools.
Serve with desired toppings such as fresh or dried or fresh fruit, nuts, and milk or cream.
Store in covered containers in the refrigerator or freezer.
Nutrition
Calories:
226
kcal
|
Carbohydrates:
45
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
94
mg
|
Potassium:
82
mg
|
Fiber:
6
g
|
Sugar:
17
g
|
Vitamin C:
0.1
mg
|
Calcium:
108
mg
|
Iron:
1.4
mg
This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.
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@hostessatheart
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#hostessatheart
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