Savory Lentil Sausage Soup Recipe

 This Savory Lentil Sausage Soup recipe is a delicious high protein soup that takes less than an hour to make but tastes like it took all day.

INGREDIENTS

– lentils, I used organic green – stock: vegetable, turkey, or chicken –  ground sausage, I used medium spice – garlic – carrots  – onion

STEP 1

Rinse lentils in a fine mesh strainer and drain. Brown sausage in a skillet drizzled with olive or canola oil. Remove sausage to a paper towel to drain, but leave drippings in the pan.

Sauté lentils in the sausage drippings for a couple of minutes. Remove them to a 6-quart saucepan. Combine lentils with 6 cups of stock and add bay leaf. Bring to a boil for 5 minutes.

STEP 2

Cover and allow reduce to a simmer for 40 minutes. While lentils cook, In the skillet that sausage cooked in, add 1 or 2 teaspoons of olive or canola oil if no drippings remain.

STEP 3

Add carrots, celery, and onion. Salt and pepper. Sauté until they begin to soften. In a small pan, roast fennel, cumin, and coriander seed until fragrant. Grind in a spice or coffee grinder.

STEP 4

Add spices, crushed red pepper, if using, and garlic to sautéed vegetables. Cook for another minute.  Using an immersion blender, blend lentils lightly. You still want whole lentils visible.

STEP 5

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