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Caramel Apple Salad

Caramel Apple Salad

We love this recipe. It makes a nice big salad, tastes great, easy to put together, and it is waistline friendly! Only 88 calories per serving. I didn’t have it professionally tested, but I plugged it into an on-line nutrition calculator that does all the work for me.

I use apples that have a firmer texture for this recipe. They tend to hold up better. Also, I often use red apples, such as Braeburn or Honey Crisp with tart Granny Smith apples. I love the sweet and tart together, and with the peel left on, make a pretty dish.

Caramel Apple Salad

Author: Julie Menghini
Total Time 10 mins
Course Dessert
Cuisine American
Keyword: Caramel Apple Salad
Servings: 14


  • 1 20 oz can crushed pineapple (in its own juice), undrained

  • 1 container Cool Whip Free or Lite, 8 oz
  • 1 small package of sugar-free fat free butterscotch pudding mix
  • 4 apples cut into cubes with skin left on


  • In a large bowl, combine the crushed pineapple and pudding mix.
  • Stir in the apples and Cool Whip until all is combined.
  • Cover and refrigerate until chilled.


Serving: 14gCalories: 51kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 1gCholesterol: 3mgSodium: 13mgPotassium: 73mgFiber: 1gSugar: 8gVitamin A: 56IUVitamin C: 2mgCalcium: 21mgIron: 1mg

Nutritional Disclaimer

This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.

Tried this recipe?Let me know how it was!

I think that if you give it time to chill, it combines the flavors without that sugar free taste. This will keep in your refrigerator for 3 days. (I have kept it longer I think)

Recipe Rating

Fancy Pants Green Beans

Thursday 7th of May 2015

[…] served the Fancy Pants Green Beans with a Pork Chop and the Caramel Apple Salad recipe.  Delish! (There may have been a glass of Chardonney […]