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Caramel Apple Salad

We love this recipe. It makes a nice big salad, tastes great, easy to put together, and it is waistline friendly! Only 88 calories per serving. I didn’t have it professionally tested, but I plugged it into an on-line nutrition calculator that does all the work for me.

I use apples that have a firmer texture for this recipe. They tend to hold up better. Also, I often use red apples, such as Braeburn or Honey Crisp with tart Granny Smith apples. I love the sweet and tart together, and with the peel left on, make a pretty dish.

Caramel Apple Salad

Author: Julie Menghini
2 from 1 vote
Total Time 10 minutes
Course Dessert
Cuisine American
Keyword: Caramel Apple Salad
Servings: 14


  • 1 20 oz can crushed pineapple (in its own juice), undrained

  • 1 container Cool Whip Free or Lite, 8 oz
  • 1 small package of sugar-free fat free butterscotch pudding mix
  • 4 apples cut into cubes with skin left on


  • In a large bowl, combine the crushed pineapple and pudding mix.
  • Stir in the apples and Cool Whip until all is combined.
  • Cover and refrigerate until chilled.


Serving: 14gCalories: 51kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 1gCholesterol: 3mgSodium: 13mgPotassium: 73mgFiber: 1gSugar: 8gVitamin A: 56IUVitamin C: 2mgCalcium: 21mgIron: 1mg

Nutritional Disclaimer

This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.

Tried this recipe?Let me know how it was!

I think that if you give it time to chill, it combines the flavors without that sugar free taste. This will keep in your refrigerator for 3 days. (I have kept it longer I think)

2 from 1 vote
Recipe Rating


Tuesday 27th of December 2022

Not to my taste and discarded it. Sorry!

Julie Menghini

Wednesday 28th of December 2022

Sorry that it wasn't to your liking KSS.

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Thursday 7th of May 2015

[…] served the Fancy Pants Green Beans with a Pork Chop and the Caramel Apple Salad recipe.  Delish! (There may have been a glass of Chardonney […]

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