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Whole Grain Asparagus Orzo Salad Recipe

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Asparagus Orzo Salad is an easy and delicious salad that is made with whole grain orzo, fresh lemon, crisp asparagus, and feta. It makes the perfect summer dish!

Asparagus Orzo Salad is an easy and delicious salad that is made with whole grain orzo, fresh lemon, crisp asparagus, and feta. It makes the perfect summer dish! | HostessAtHeart.comGrowing up, my dad owned the town tavern.  He was gone most of my day and only had Sunday’s off.  On Sundays, we often went fishing in nearby ponds.

My mother always prepared a picnic lunch.  She often made fried chicken and potato salad.  I get hungry for it could just thinking of it.  I think about those dirty little hands handling worms and who knows what, and I cringe.  Oh well, none of us ever got sick.  

Asparagus Orzo Salad is an easy and delicious salad that is made with whole grain orzo, fresh lemon, crisp asparagus, and feta. It makes the perfect summer dish! | HostessAtHeart.comI still love potato salad, but John isn’t crazy about it (maybe he’s just crazy?) I also limit myself to salads that contain mayonnaise because of the fat.  There are a lot of delicious salads that we do like, such as this Asparagus Orzo Salad, that is a bit better for us.

This Asparagus Orzo Salad is chock full of great healthy ingredients.  I used whole grain wheat orzo, fresh lemon, crisp asparagus and crumbled feta.  This salad is cool, fresh and delicious.  It is perfect as a side at dinner or a picnic lunch, and it makes a huge bowl so make sure you have plenty of hungry people to feed. It also lasted for an entire week, and I never tired of it.

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Asparagus Orzo Salad
Prep Time
15 mins
Cook Time
11 mins
Total Time
26 mins
 

Asparagus Orzo Salad is an easy and delicious salad that is made with whole grain orzo, fresh lemon, crisp asparagus, and feta. It makes the perfect summer dish! 

Course: Salad
Servings: 14
Calories: 177 kcal
Hostess At Heart: Hostess At Heart
Ingredients
  • 1 bunch of asparagus cut into one-inch pieces
  • 16 ounces cooked whole wheat orzo cooked
  • 1 cup crumbled feta
  • 2/3 cup flat Italian parsley chopped
  • Zest of 1 lemon about 1 tablespoon
  • 1/3 cup fresh lemon juice
  • 1 tablespoon plain yogurt
  • 11/2 tablespoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup olive oil
Instructions
  1. Bring a large pot of water to a boil. Add asparagus and blanch for two minutes. Remove with a slotted spoon to a sieve or colander and run under cold water to stop cooking. Return the water to a boil, salt the water and add orzo. Cook for suggested time, approximately 9 minutes. Drain and run under cool water.
  2. In a large serving bowl. add orzo, asparagus, feta, parsley and lemon zest.
  3. In a small bowl, combine olive oil, lemon juice, salt, pepper, and yogurt. Whisk to combine and add to orzo combination.
  4. Refrigerate or serve immediately.
Recipe Notes

Adapted from Family Circle May 2015

Nutrition Facts
Asparagus Orzo Salad
Amount Per Serving
Calories 177 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 9mg 3%
Sodium 240mg 10%
Potassium 100mg 3%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 6g
Protein 5g 10%
Vitamin A 6.3%
Vitamin C 7.4%
Calcium 6.8%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Are you still looking for a couple other amazing salad ideas?  Here are a few of our favorites!

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Tabouli Salad has Greek flavors and is a quick, delicious and healthy salad to make. It can easily be made ahead of time and is perfect for any occasion | HostessAtHeart.com

Asian Cabbage Salad

The beautiful colors in this Asian Cabbage Salad make for a show stopper dish. The crunchy veggies and cashew nuts are tossed in a ginger sesame vinaigrette for one delicious salad | HostessAtHeart.com

Cherry Chipotle Salad

Cherry Chipotle Salad has an explosion of flavors. You get the sweetness of the cherries and finish with a nice chipotle kick. It's a perfect make-ahead salad. | HostessAtHeart.com

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Asparagus Orzo Salad - Hostess At Heart
Asparagus Orzo Salad is an easy and delicious salad that is made with whole grain orzo, fresh lemon, crisp asparagus, and feta. It makes the perfect summer dish! | HostessAtHeart.com
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Comments

  2. I can relate on so many levels. I miss those childhood days of taking my daddy fried chicken, potato salad and sweet tea to the fields when he was working. I cannot relate to not liking potato salad...lol! This orzo recipe looks great! I pinned for later use. :)
    Reply

  8. Julie, What a perfect summer salad. I love the tender crisp asparagus too and your recipe brings so many favorite flavors together. Thanks for sharing it.
    Reply

  9. Great salad Julie, I love orzo, it is just as good served hot as cold and when mixed with the asparagus and cheese makes for a wonderful side or meal for that matter. Your memories of childhood are sweet, I used to go fishing with my Dad also and foraging in the forest for mushrooms. My Dad loved the outdoors. Such lovely memories.
    Reply

  10. This looks awesome, Julie! Who doesn't like pasta salad? :-) I'd like to go fishing, even though I'm not sure I can handle the worms, lol!! But it's such a relaxing activity. I've done it a couple of times and even caught some fish! But there was always someone else to do the worm & clean the fish part, haha...
    Reply

    • Thank you Angie! I had to pretend I liked it so my brother wouldn't tease me. I'm all over the worm and fish cleaning thing. Commercial fish is now my favorite fishing hole! :)
      Reply

  12. Your pictures turned out awesome here Julie, it really shows the freshness in the pasta salad, the crispiness in the asparagus, and that orzo does look pretty long. Is it just regular orzo? I'd say this was a really good heart healthy dish and so satisfying! I have a couple of questions to ask you on WP, but I'll send you an email later on. :)
    Reply

    • Thank you Loretta! I used whole grain wheat orzo so it is a little bigger than traditional orzo. I was also very happy with these pictures. It was the perfect time of day which doesn't happen all that often as we know. I look forward to your email!
      Reply

  16. Hey Julie! What a great looking summer salad. I love orzo and the lemon and asparagus is a great pairing. Great story about your family. A little worm guts and dirt never hurt anyone. Have a great weekend. :)).
    Reply

  17. What a refreshing salad Julie. Love the orzo with the lemon and feta - might have to substitute the asparagus but I am sure that would be easy to do. Gene always preferred orzo over rice and even pasta - it just has such great flavor and can absorb so many different dressings. Thanks so much for bringing a yummy salad to Fiesta Friday :)
    Reply

    • Thanks Judi for hosting us this week. I signed up for my first hosting job. I've never done it so hope it isn't too time consuming? This salad is so good. It's going to my go to for pot luck since it makes so much.
      Reply

      • You will enjoy co-hosting Julie. It's a matter of reading as many recipes as you want and commenting; some only do half - like you would take the odd numbers and the other co-host would take the even numbers. Others, like myself, comment on all of the posts. The hard part is choosing as there are so many good ones. You pick 4 or 5 favorites and tell Angie why you like them and then she makes the final decision and includes your reasons. You are very into the social aspect of blogging so you will make a great co-host.
        Reply

  21. This salad looks so yummy Julie, perfect for summer - I definitely need to try it, I'm a bit of an asparagus fiend haha! I think we worry way too much about germs these days, a little is good for ya! Thanks for bringing this yummy salad to Fiesta Friday :D
    Reply

  23. I love this recipe, Julie! Orzo is one of my favorites, I think because of the texture, and my husband and I both enjoy asparagus. And feta makes everything better as far as I'm concerned. Yummy recipe - thank you! Pinned to make soon.
    Reply

  24. Orzo is so wonderful, but I don't use it often enough! Maybe this will get me to cook the orzo I have in my pantry! Although I haven't seen asparagus in weeks. Fabulous salad!
    Reply

  25. Wonderful recipe Julie! Orzo is my favourite type of pasta adding lemon to it just screams summer! Can you believe it when I tell you that I had an orzo pasta salad for the first time on my very first visit to Michigan when we were thinking of moving there for a while from Malta! I ordered it at a restaurant because I wasn't that hungry. So, you know, I ordered a salad, as one does when you just want to nibble on something. In Europe, you only get a small plate of side salad usually. Instead I got a large bowlful of a gorgeous pasta salad - full of nuts and greens coated with a delicious vinaigrette. I took leftovers home. It was seriously gorgeous. Thanks for sharing this with us! xx
    Reply

    • Thank you, Roberta! Malta is on my bucket list and that dish you had sounds absolutely amazing. Have you remade it? I would love to dig into it myself. I love all those goodies on a salad.
      Reply

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