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Mango, Blueberry and Fennel Salad

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Who says you can’t have a fresh and delicious fruit salad year around. This Mango, Blueberry, and Fennel salad is perfect for a summer picnic or a bowl of soup on a cold winter day 

Mango, Blueberry and Fennel salad is perfect with a summer picnic or a bowl of soup in the winter. It's easy to make but beautiful enough for any table | HostessAtHeart.comMangos are an ingredient that is available all year around, and they go with so many things. This Mango, Blueberry and Fennel Salad is simple to put together but has a lot going on. It has a natural sweetness from the fruit and a delicious crunch from the fennel.

Mango, Blueberry and Fennel salad is perfect with a summer picnic or a bowl of soup in the winter. It's easy to make but beautiful enough for any table | HostessAtHeart.comIf I lived in an area that was warm all year around, I would have a mango tree and an avocado tree. Oh, and I have to have a lime tree for the margaritas too. The first time that I tried mangos it was love at first bite. My son has a mango tree in his yard and when he moved there it was overgrown and he contemplated removing it. I threatened him with a time out. The tree stands and is just waiting for me to visit.

Mango, Blueberry and Fennel salad is perfect with a summer picnic or a bowl of soup in the winter. It's easy to make but beautiful enough for any table | HostessAtHeart.comThe beautiful colors in this salad are a feast for the eyes, and it can be made ahead of time. The colors stay vibrant and the fennel retains its crunch even after a couple of days. If you haven’t had fennel before, it has a mild black licorice flavor. If that isn’t your thing, jicama would work too.

Mango, Blueberry and Fennel salad is perfect with a summer picnic or a bowl of soup in the winter. It's easy to make but beautiful enough for any table | HostessAtHeart.com

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5 from 3 votes

Mango, Blueberry and Fennel Salad

Mango, Blueberry and Fennel salad is perfect with a summer picnic or a bowl of soup in the winter. It's easy to make but beautiful enough for any table.
Prep Time 15 mins
Total Time 15 mins
Servings 6
Author Hostess At Heart

Ingredients

Salad

  • 2 mango peeled and diced
  • 1 fennel bulb sliced thin and chopped
  • 1 1/2 cup blueberries
  • 1 tablespoon fennel fronds

Lemon Honey Vinaigrette (I didn't use all of it on this salad)

  • 1/2 cup canola oil
  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1 teaspoon poppy seeds
  • pinch ground black pepper

Instructions

  • Combine all salad ingredients in a medium sized bowl.
  • Prepare vinaigrette by combining all ingredients in a jar or shaker.
  • Pour vinaigrette over salad until lightly covered. Mix to combine.
  • Cover and refrigerate until serving.

Notes

Jicama can be used in the place of fennel.

Nutrition

Serving: 6g | Calories: 280kcal | Carbohydrates: 29g | Protein: 1g | Fat: 19g | Saturated Fat: 1g | Sodium: 227mg | Potassium: 310mg | Fiber: 3g | Sugar: 23g | Vitamin A: 667IU | Vitamin C: 33mg | Calcium: 35mg | Iron: 1mg
This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.
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This salad is perfect with a summer picnic or a bowl of soup in the winter. It's easy to make but beautiful enough for any table | HostessAtHeart.com

Comments

    • Julie Menghini says

      Thank you! I love the colors when everything else seems brown or grey. I hope you are enjoying your weekend and thanks for stopping by!

      Reply

  3. Shari Kelley says

    What a yummy salad, Julie! Mangoes and blueberries are 2 of my very favorite fruits so I know I would love this. I love fennel too, but would never have thought to put them together. I bet it is wonderful, though. The vinaigrette sounds good as well. I am going to have to try this!

    Reply

    • Julie Menghini says

      Thank you Shari! Do you have any trees on your property? My Aunt lived in Scottsdale and had the best grapefruit and peaches!

      Reply

  7. petra08 says

    What an interesting combination! It looks delicious 🙂 I would absolutely have an avocado tree, absolutely a lemon tree and a lime tree just seems inspired 🙂

    Reply

  8. Jenny says

    This salad looks like a breath of fresh air in the winter! Mangoes have been on sale at the grocery store lately, so I will definitely keep this mind! The flavor combination sounds great!

    Reply

  11. tentimestea says

    This sounds so refreshing and delicious Julie! I’ve never thought of putting a vinaigrette on a fruit salad. I don’t know what could beat the lemon, the bit of sweetness and the bit of salt combined with the fennel. I would want a mango tree and a lemon tree. And while I’m at it, maybe a whole orchard of other trees as well!

    Reply

  12. Zeba Durrani says

    I love mangoes and always have fennel on hand for my morning smoothie. Julie, you have put it all together in such and elegant presentation. It will be on my list to do for this weekend 🙂

    Reply

    • Julie Menghini says

      Thank you Zeba! I never thought to put fennel in a smoothie! Brilliant!! If you try this, please let me know what you think.

      Reply

  13. Kaila (GF Life 24/7) says

    Ah! This looks amazing! I’ve been enjoying lots of mangoes lately, so I’ll definitely need to mix up my daily salads to make something this refreshing. Happy FF, and have a fabulous weekend!

    Reply

  14. Donna says

    Wonderful refreshing salad Julie. Just coming back from Maui, I can say I has quite a few fruit salads made with mango.This is one to make at home. Thank you.

    Reply

  16. apuginthekitchen says

    Thats a beautiful salad Julie, I too love mangos, I think I would have amango, papaya and lime tree’s if I lived in a warmer climate. Your salad is just perfect, sweet and crunchy and tangy,

    Reply

  17. cookingwithauntjuju.com says

    Fennel is an interesting addition to your salad. I love all three ingredients so I know I would enjoy this combination of flavors 🙂

    Reply

  18. Anna says

    This sounds so delicious and refreshing! Ahh, I completely agree — I would love to have an avacado, mango and lemon tree!! SO glad your son kept his mango tree!! 😉

    Reply

    • Julie Menghini says

      Thank you Anna! I would have one heck of a yard if I could grow everything that I wanted. I’d have a chicken coop too!

      Reply

  20. Loretta says

    I grew up eating mangoes Julie, and will have to say it is probably my most favorite fruit. Your fruit salad ticks all the boxes for me, love the crunch of the fennel, so catchy too with those gorgeous colors. Roll on summer, can’t wait for the supply of mangoes then.

    Reply

    • Julie Menghini says

      Thank you Loretta! I think mangos have to be at the top of my list too, and another would be the fresh summer strawberries. I am really getting spring fever but I’m really jumping the gun. We had snow this week and today is almost 50. Have a wonderful weekend!

      Reply

    • Julie Menghini says

      Thank you Sarah! I just love colorful food this time of year because it helps me pretend that spring is right around the order. LOL!

      Reply

    • Julie Menghini says

      Thank you Quinn! It just might make an appearance! Do you cook? I always get the task, but I don’t mind Easter because it always seems like a spring holiday.

      Reply

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