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Savory Lentil Sausage Soup Recipe

 This Savory Lentil Sausage Soup recipe is a delicious high protein soup that takes less than an hour to make but tastes like it took all day.

Lentil Sausage Soup Did you know that there is an official “Soup” month? Yep, it’s January. I don’t know why this should surprise me because we have a month for everything else. I can definitely get into this one though and I am sure I know why they (whoever “they” are) choose January. It’s just too cold for humankind right now, and soup is a great way to eat healthily and still feel full and satisfied after all of those lovely holiday cookies. All of this is the case with my Lentil Sausage Soup!Lentil Sausage SoupI tried Lentils for the first time last year when I made Crockpot Green Lentil Curry. I don’t know why it was such a momentous thing, I love almost anything when it comes to legumes. There are different kinds of lentils, and they are often used as an alternative to meat because they are packed with protein. For more information consult A Comprehensive Guide to Lentils. You could definitely make this soup without the sausage for a vegetarian or vegan option.

Two white bowls of Lentil sausage soup garnished with a dollop of sour cream.One of the nice things about lentils versus other dried beans is that you don’t have to soak them for hours before cooking them. I chose green lentils because they keep their shape a little better than some of the other varieties. I put this soup together in less than an hour. It tastes like it took all day

Lentil Sausage Soup There are a couple of steps that I took that are optional.

  • I roasted and ground my own spices. You can use pre-ground.
  • I used an immersion blender to lightly blend the lentils before combining the vegetables and spices. It thickens the soup. You can do this or skip it. See the spoon picture.
  • You can use a spicier sausage or use crushed red pepper to kick it up a notch.
  • Tip, you can drain ground meat in a doubled layer of coffee filters sat in a bowl. Then just pick up the edges and dump the meat into the pot.

Don’t have time to make it now? Pin it for later!

Lentil Sausage Soup

Author: Hostess At Heart
This Lentil Sausage Soup recipe is a delicious high protein soup that takes less than an hour to make but tastes like it took all day.
5 from 1 vote
Prep Time 25 mins
Cook Time 50 mins
Total Time 1 hr 15 mins
Course Soup
Cuisine American
Keyword: Chicken Shrimp and Sausage Gumbo, Lentil Sausage Soup, Lentil Soup
Servings: 12

Ingredients
  

  • 1 1/2 cups lentils I used organic green
  • 6 to 8 cups of stock vegetable, turkey, chicken.
  • 1 lb ground sausage I used medium spice
  • 2 cloves garlic minced
  • 4 carrots sliced thinly
  • 4 stalks of celery sliced thinly
  • 1 large onion diced
  • 1 tbsp cumin seed*
  • 1 tsp coriander seed*
  • 1 tsp fennel seed*
  • 1 bay leaf
  • Crushed red pepper optional
  • Olive or Canola oil
  • salt and pepper
  • Garnishes chopped cilantro yogurt, diced avocado, fresh tomatoes as desired

Instructions
 

  • Rinse lentils in a fine mesh strainer and drain.
  • Brown sausage in a skillet drizzled with olive or canola oil. Remove sausage to a **paper towel to drain, but leave drippings in the pan.
  • Saute lentils in the sausage drippings for a couple of minutes. Remove them to a 6-quart saucepan.
  • Combine lentils with 6 cups of stock and add bay leaf. Bring to a boil for 5 minutes. Cover and allow reduce to a simmer for 40 minutes.
  • While lentils cook, In the skillet that sausage cooked in, add 1 or 2 teaspoons of olive or canola oil if no drippings remain. Add Carrots, celery, and onion. Salt and pepper. Saute until they begin to soften.
  • In a small pan, roast fennel, cumin, and coriander seed until fragrant. Grind in a spice or coffee grinder.
  • Add spices, crushed red pepper, if using, and garlic to sauteed vegetables. Cook for another minute.
  • Using an immersion blender, blend lentils lightly. You still want whole lentils visible. Blending thickens the soup.
  • Combine sausage and vegetables with lentils. Cover with additional stock to get the desired thickness. Salt and pepper to taste. Heat through. Remove bay leaf.
  • Serve with chopped cilantro and a dollop of yogurt and other garnishes as desired.

Notes

Ground spices can be used instead of roasting and grinding your own seeds.
*A coffee filter works great to drain ground meat.

Nutrition

Calories: 217kcalCarbohydrates: 18gProtein: 12gFat: 10gSaturated Fat: 3gCholesterol: 27mgSodium: 268mgPotassium: 444mgFiber: 8gSugar: 2gVitamin A: 3500IUVitamin C: 3.8mgCalcium: 40mgIron: 2.7mg

Nutritional Disclaimer

This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.

Tried this recipe?Let me know how it was!

If you like soup like we do, here are a few more of our favorites!

The Best Chili Recipe

Bowl of chili with cheese

Easy Vegetable Beef Soup Recipe

Vegetable Beef Soup

Ham and Bean Soup Recipe

Blue granite bowl filled with Ham and Bean Soup containing both shredded ham and chunks of ham, carrots, and herbs. The bowl sits on a metal plate next to sliced bread and a spoon.  A striped napkin and fresh parsley sit in the background.
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Chicken Wild Rice Soup | Hostess At Heart
A white bowl of Lentil sausage soup garnished with a dollop of sour cream.
Recipe Rating




Mike

Tuesday 26th of May 2020

A great soup to share on a cold day. Love the flavors

Deb Clark

Sunday 1st of March 2020

This is such a lovely soup - made it for dinner on Friday and we loved it! Leftovers were even better. Thank you for such a great recipe!

Julie Menghini

Tuesday 3rd of March 2020

Thank you, Deb!

The Best Chili Recipe | Hostess At Heart

Friday 2nd of December 2016

[…] Lentil Sausage Soup […]

Crockpot Green Lentil Curry | Hostess At Heart

Saturday 27th of February 2016

[…] you like lentils as much as I do, give my Lentil Sausage Soup a try.  It’s delicious […]

Shari

Friday 22nd of January 2016

This looks so good! I love the spices in it. Also, that tip about draining your meat in a coffee filter is great. Thank you for sharing it and the yummy soup. Pinning this!

Julie Menghini

Friday 22nd of January 2016

Thank you Shari! Thought about you this week when I was formulating a new recipe. I failed. Enjoy your weekend!