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Home » Recipes » Spelt Bread Recipe – A quick Sandwich bread loaf

Spelt Bread Recipe – A quick Sandwich bread loaf

January 12, 2016 Updated: May 28, 2020 By Julie Menghini 70 Comments

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Two photo collage showing a sliced loaf of spelt bread sitting on a wooden cutting board over a photo of a whole loaf of bread sitting on a cooling rack over a blue striped napkin. The title banner separates the two photos.

Spelt Bread Recipe is a sweet nutty bread that’s quick and easy to make. Homemade Spelt Bread makes an amazing turkey sandwich or delicious avocado toast. It’s easy to make and delicious to eat.

A loaf of browned spelt bread sitting on a cooling rack over a blue striped napkin and wooden background. A pat of butter in a white dish and a white plate sit behind it.

I originally made this Spelt Bread recipe as a part of a group of breadmakers that have a monthly challenge.

The theme was to bake completely with “ancient grains flour”.

I chose Spelt Bread, from whole grain spelt flour because it was something I’d wanted to try. How difficult could it be? Spelt is just flour, right?

What are ancient grains?

The Whole Grains Council,  generally define ancient grains loosely as grains that are largely unchanged over the last several hundred years.

This means that modern wheat (constantly bred and changed) is not an ancient grain, while einkorn, emmer/farro, Kamut®, and spelt would be considered ancient grains in the wheat family.

Heirloom varieties of other common grains — such as black barley, red and black rice, blue corn — might also be considered ancient grains.

Other grains largely ignored until recently by Western palates (such as sorghum, teff, millet, quinoa, amaranth) would also be widely considered to be ancient grains. Sometimes less common grains, like buckwheat, or wild rice, are also included.”

That doesn’t mean it’s gluten-free however and it’s not safe for people with celiac disease.

Don’t forget to pin this delicious recipe to your favorite board!

The second proofing rose above the rim of the pan but had a bit of spread too. All I could think of was this is going to be one beautiful loaf of bread.

Well, long story short, after my second proof, I watched my perfectly domed loaf flatten. Nooooo!

My beautifully domed bread was delicious but resembled a brick!

Spelt Bread is an ancient grains flour. The sweet nutty flavor makes one delicious bead.
1st loaf of 100% Spelt flour bread

Was it just me? I didn’t know if the way this bread baked up was a characteristic of spelt or something that I did.

Where would we be if we never tried anything new? Our bread baking community is responsible for my baking outside the box.
Success or failure, I’m better with the experience and want to pass on this experience to you. ~Jules~

This was very consistent with what I’ve since read. Spelt flour has a lack of structure because it doesn’t have the gluten content of other wheat flours.

How to make Spelt Bread

When I make a Spelt Flour Bread, I now combine it with wheat flour or bread flour depending on the recipe that I use.

It’s also important not to over-knead this dough. It can be a very loose and sticky dough.

At first, I was worried that I would lose some of that sweet nutty flavor.

A partial loaf of spelt bread with a slice of bread sitting in front of it on a wooden cutting board. A butter knife and dish of butter sit to the side.

How did this Spelt Bread Recipe taste? This bread had a sweet nuttiness to it and was soft and tender. It was everything that I wanted in a Spelt Flour Bread. I didn’t need to worry a bit.

Spelt makes an amazing Sandwich Bread recipe. We made some amazing turkey sandwiches and it made the best toast!

Recommended Products

  • Loaf Pans – I like that these pans are a little bit bigger. I use them for meatloaf and bread recipes.
  • Organic Spelt Flour – I use this brand for a lot of my baking. It’s consistent and of good quality.
A slice of avocado toast sitting on a white plate over a wooden cutting board. A cut loaf of bread and half of an avocado sit in the background.

John thought this avocado toast was a gourmet delicacy!

Since remaking this Spelt Bread recipe, I’ve gained enough confidence to make a Spelt Sourdough Bread. It’s just amazing and has that same sweet nutty flavor but with that crispy crust, you want with artisan bread.

If you like this Spelt Flour Bread, here are some of our most popular bread recipes

  • Overnight Sourdough Bread
  • Italian Bread Recipe
  • Medianoche Bread
  • Cherry Bread
  • Organic Whole Wheat Bread Recipe
  • Brown Bread Rolls

I would love it if you enjoy this recipe that you will leave me a comment and rate the recipe with 5 stars!  ⭐️⭐️⭐️⭐️⭐️

A partial loaf of spelt bread with a slice of bread sitting in front of it on a wooden cutting board. A butter knife and dish of butter sit to the side.
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4.6 from 5 votes

Spelt Bread Recipe – A Quick Sandwich Loaf

An easy and simply delicious bread made with Spelt, an ancient grains flour. Spelt bread has a sweet and nutty taste. It is soft and tender, and makes a delicious sandwich or avocado toast!
Prep Time 3 hrs 20 mins
Cook Time 25 mins
Total Time 3 hrs 45 mins
Servings 12
Author Hostess At Heart
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Ingredients

  • 1 cup warm water non-chlorinated
  • 1 1/2 tablespoons honey
  • 1 1/2 tablespoons unsalted butter melted
  • 1/2 teaspoon kosher or sea salt
  • 1 cup whole grain spelt flour
  • 1 cup bread flour plus additional for dusting
  • 1 1/4 teaspoons instant yeast

Instructions

  • Put one cup of water in a large bowl and heat it in the microwave until warm. Add honey and stir until combined. Stir in butter and salt and when combined, stir in the flour and the yeast. Stir briskly with a wooden spoon. Add more flour until dough comes together. It is a sticky dough, but you will want to be able to handle it. Turn it out on a floured surface and knead for 5 minutes, adding additional flour if necessary, until smooth and elastic.
  • Put the dough in a well oiled bowl, turning once to coat both sides. Cover and allow the dough to raise in a warm area for 2 hours.
  • Shape the dough and put in a well greased 8 x 4 loaf pan. Cover and allow to raise for 1 hour.
  • Bake in a preheated oven at 350 degrees F for 25 to 35 minutes.
  • Remove the bread from the bread pan and allow it to cool completely on a cooling rack before slicing.

Video

Notes

It’s also important not to over-knead this dough. It can be a very loose and sticky dough.

Nutrition

Serving: 1g | Calories: 102kcal | Carbohydrates: 18g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 99mg | Potassium: 22mg | Fiber: 2g | Sugar: 2g | Vitamin A: 44IU | Calcium: 2mg | Iron: 1mg
This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.
Tried this recipe? That’s awesome!Mention @hostessatheart or tag #hostessatheart!

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Now if you want to see how the pros bake bread, take a look at the other #BreadBakers contributions.

This month’s BreadBakers’ theme is Ancient Grains, hosted by Robin at A Shaggy Dough Story. Ancient grains are generally accepted to mean grains that have remained largely unchanged/un-hybridized over the last several hundred years, which means NO MODERN WHEAT. Here’s what our creative bakers came up with.

  • Ancient Grain Carrot Bread from The Schizo Chef
  • Barley Flour Donut Muffins from I Camp in my Kitchen
  • Blueberry Peach Quinoa Oatmeal Muffins from Magnolia Days
  • Dimbleby’s Breastfeeding Bread from Food Lust People Love
  • Eggless Sorghum and Pearl Millet Banana Muffins (Eggless Jowar and Bajra Banana Muffins) from G’Gina’s Kitchenette
  • Garlic Cheesy Einkorn Crackers from The Wimpy Vegetarian
  • Injera Bread from Spiceroots
  • Millet Idli from Gayathri’s Cook Spot
  • Quinoa Banana Bread from Wholistic Woman
  • Seeded Spelt Boules from Culinary Adventures with Camilla
  • Spelt and Einkorn Sourdough with Caramelized Onions from Karen’s Kitchen Stories
  • Spelt Bread from Hostess at Heart
  • Teff Crepes with Spinach and Mushrooms from A Day in the Life on the Farm

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all of our lovely bread by following our Pinterest board right here. Links are also updated after each event on the #BreadBakers home page.

We take turns hosting each month and choosing the theme/ingredient. If you are a food blogger and would like to join us, just send Stacy an email with your blog URL to [email protected].

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Comments

  1. MICHAELA KENKEL says

    March 25, 2020 at 10:32 am

    I have been in such a baking mood as of late, and breads have been my most favorite thing. It’s like I hit the jack pot over here!! I made this one — and next I am going to try my hand at your chibatta!

    Reply
    • Julie Menghini says

      March 26, 2020 at 2:02 pm

      Thank you, Michaela!

      Reply
  2. Sandra Shaffer says

    March 24, 2020 at 3:40 pm

    This looks perfect to me and I can only imagine how delicious this bread smells like while baking. Spelt is one delicious grain thank you for sharing. I’m feeling braver now to give this a go. Practice makes perfect!

    Reply
    • Julie Menghini says

      March 26, 2020 at 2:02 pm

      Thank you, Sandra! They should bottle that scent!

      Reply
  3. Kathleen Pope says

    March 22, 2020 at 9:32 pm

    Julie, I love all of your details and tips with this bread, I love spelt and this will be a fun recipe to try!

    Reply
    • Julie Menghini says

      March 26, 2020 at 2:02 pm

      Thanks, Kathleen!

      Reply
  4. vimalalakshmi says

    January 22, 2016 at 11:03 pm

    Fantastic bread yumm……..

    Reply
    • Julie Menghini says

      January 23, 2016 at 1:47 pm

      Thank you! We really loved the flavor, and I’ll be using it again.

      Reply
  5. Sarah James @ Tales From The Kitchen Shed says

    January 20, 2016 at 10:12 am

    Your bread looks delicious Julie, Spelt flour is a flour I have yet to try, reckon I need to rectify this, I fancy that poached egg avocado toast! Thanks for co hosting the Fiesta party x

    Reply
    • Julie Menghini says

      January 20, 2016 at 7:00 pm

      Thank you Sarah! I had a great time co-hosting. There are so many great FF bloggers!

      Reply
  6. Frugal Hausfrau says

    January 20, 2016 at 12:55 am

    I keep meaning to use the spelt in my cupboard – which I bought for bread and ending ulp sung in a salad instead. Now I’ve been remotivated!

    Thanks for linking up with us on Throwback Thursday – we appreciate it, and are always looking forward to next week’s posts, too!! 🙂 Be sure to follow our pinterest board, too! 🙂

    Mollie

    Reply
    • Julie Menghini says

      January 20, 2016 at 8:14 am

      Thank you Mollie, I definitely will check out your pinterest board!

      Reply
  7. sneha datar says

    January 17, 2016 at 8:06 am

    Awesome and delicious bread, prefect to have with a slice cheese and ham.

    Reply
    • Julie Menghini says

      January 17, 2016 at 10:20 am

      Thank you! I agree, this bread would be perfect with ham and cheese. Thank you for stopping by!

      Reply
  8. Mireille says

    January 16, 2016 at 2:28 pm

    a great bread for sandwiches or with my breakfast eggs

    Reply
    • Julie Menghini says

      January 16, 2016 at 7:19 pm

      Thank you Mireille!

      Reply
  9. cookingwithauntjuju.com says

    January 16, 2016 at 7:14 am

    This is a new bread for me so I can’t offer you any advice. Now sourdough I might be able to help 🙂 Looks really good and as always butter makes everything taste better. Are you having fun co-hosting? Lots of good recipes once again. Thanks for being a co-host Julie 🙂

    Reply
    • Julie Menghini says

      January 16, 2016 at 10:55 am

      Thank you Judi! I loved the flavor of spelt, but think it would be easier to work with mixed with another flour. I will be diving into sourdough soon so please be on call! I love co-hosting. The FF crowd are so kind and supportive as you know!

      Reply
  10. Hilda says

    January 15, 2016 at 9:05 pm

    I’ve only baked spelt mixed with regular flour. You’ve inspired me to try it on its own.

    Reply
    • Julie Menghini says

      January 16, 2016 at 10:58 am

      I think you may be better off mixing it even though it is a delicious grain. Thank you Hilda!

      Reply
  11. Jhuls says

    January 15, 2016 at 12:11 pm

    Wow! You are really doing a great job with your breads, Julie! You are inspiring me to bake more bread! This one looks so good! Thank you for co-hosting FF102! 🙂 Happy FF!

    Reply
    • Julie Menghini says

      January 15, 2016 at 12:32 pm

      Thank you so much Jhuls! I don’t know why I love baking bread. It’s just therapeutic all that kneading and watching it come to life. Not to mention the eating…my favorite part! 🙂

      Reply
  12. Justine says

    January 15, 2016 at 10:46 am

    Isn’t it wonderful when experiments actually turn out well?? And I’ve got to say that this bread certainly looks delicious! Awesome job, Julie!

    Reply
    • Julie Menghini says

      January 15, 2016 at 10:53 am

      Thank you Justine! I really loved the flavor of this bread so that in itself was a great experience for me. Have a great weekend!

      Reply
  13. Angie @ fiestafriday.net says

    January 15, 2016 at 9:20 am

    Are you and Loretta trying to tell me something? Make your own bread! 🙂 It looks so good, Julie. I’ve never met any bread I don’t like, but haven’t tried spelt anything. Wait, I’ve had injera bread at Ethiopian restaurants. It’s delicious!

    Reply
    • Julie Menghini says

      January 15, 2016 at 9:23 am

      Thank you Angie! You are so danged talented Angie with the things that you do make that you could make bread with your eyes closed! I love the taste of this grain. Next time I’ll either mix it with bread flour or shorten the raise time. My lovely co-host, Elaine, is a great resource for bread!

      Reply
  14. The Culinary Jumble says

    January 15, 2016 at 3:40 am

    This I am trying! Bookmarking the link! Love a nice, simple bread and spelt makes great bread!

    Reply
    • Julie Menghini says

      January 15, 2016 at 9:17 am

      Thank you so much! I’m going to make it again, but shorten the raising time as suggested to only one 30 minute raise. Have a wonderful weekend.

      Reply
  15. Wendy @ Wholistic Woman says

    January 14, 2016 at 8:04 am

    I’m relatively new to this whole bread bakers thing, joined because I want to learn more. Looks like yours was a success!

    Reply
    • Julie Menghini says

      January 14, 2016 at 8:48 am

      It’s a great place to get some tips and see how some very talented bread people do it. I love baking bread, but there is so much more I want to learn. Hope you enjoy it Wendy!

      Reply
  16. Stacy says

    January 13, 2016 at 11:58 am

    In the original recipe I used, the author called for fast-acting yeast but said to leave it to rise until it doubled, approximately two hours! (Maybe he has a cold house in the chilly United Kingdom?) Well, mine was starting to overflow the pan in just over a half an hour in my warm sink. But then, sadly, the top did fall back down again. I figured it was just the spelt because his loaf wasn’t too rounded either, even after that supposedly long rise.. I’m intrigued to hear that Elaine is able to get a dome with all-spelt bread. Now I guess I’m just going to have to keep trying!

    Meanwhile, I think your loaf looks lovely, Julie, with a nice open crumb!

    Reply
    • Julie Menghini says

      January 13, 2016 at 1:26 pm

      Thank you Stacy! Elaine said one 30 minute raise only! I did love the taste, so I’ll go back to the drawing board too.

      Reply
  17. pattisj says

    January 13, 2016 at 12:45 am

    It has to be difficult to bake something unfamiliar, not knowing the expected outcome. Your loaf looks good from here, and if you found the perfect recipe for it, then it is a success in my book.

    Reply
    • Julie Menghini says

      January 13, 2016 at 9:38 am

      Thank you Patti! I agree, no one goes into something with all the answers. Happy New Year my friend!

      Reply
  18. tentimestea says

    January 13, 2016 at 12:21 am

    Great loaf Julie! I’ve never baked a 100% spelt loaf before (normally I keep the whole grains at ~20-30%) because I find the dough so difficult to handle. Great words–as you said, success or not (I think it was quite a success!), it was an experience 🙂

    Reply
    • Julie Menghini says

      January 13, 2016 at 9:39 am

      Thank you! I loved the flavor of this grain and have so many ideas for changing it up. I guess that’s why we take on challenges right? Thank yu for stopping over. I’ll put my 20-30% ratio in with my tips so thank you for helping me out!

      Reply
  19. Anna says

    January 13, 2016 at 12:14 am

    This bread looks fabulous, Julie! I am always inspired by your beautiful loaves of bread! I also enjoyed learning more about the ancient grains — very interesting!

    Reply
    • Julie Menghini says

      January 13, 2016 at 9:40 am

      Thank you Anna! This was a delicious grain and I will definitely be using it again, but probably be mixing it with bread flour. Or reducing the raise time. So many great bakers have given me some tips!

      Reply
  20. Pavani says

    January 12, 2016 at 10:03 pm

    What a lovely looking bread — so soft and fluffy, just the way my family likes 🙂 I’m going to try your recipe some time soon.

    Reply
    • Julie Menghini says

      January 13, 2016 at 9:41 am

      Thank you Pavani! This was a delicious bread, and I am anxious to work with this flour again. So, I consider this experiment a success. Have a wonderful day!

      Reply
  21. Lynz Real Cooking says

    January 12, 2016 at 8:53 pm

    Wow Julie you are so brave and this sounds very nice, it looks lovely! I love the sound of poached egg avocado!

    Reply
    • Julie Menghini says

      January 12, 2016 at 9:13 pm

      Thank you Lynz! I didn’t know what to expect, but I really did enjoy the flavor of this bread.

      Reply
  22. Wendy, A Day in the Life on the Farm says

    January 12, 2016 at 5:14 pm

    I think your loaf looks perfect . Had you not said you wanted more of a rise I would have thought that it looked exactly as you wanted.

    Reply
    • Julie Menghini says

      January 12, 2016 at 7:50 pm

      Thank you Wendy! I think it’s supposed to look like this when looking at some of the other ancient grains submissions.

      Reply
  23. Karen @ Karen's Kitchen Stories says

    January 12, 2016 at 3:53 pm

    It looks good and sounds wonderful with the avocado! Maybe a shorter second rise might help? I’m new to this too!

    Reply
    • Julie Menghini says

      January 12, 2016 at 4:23 pm

      Thanks Karen, one of my fellow bread bakers said she only raises once and only for 30 minutes when she uses spelt. I’ll try that next time.

      Reply
  24. Georgina says

    January 12, 2016 at 2:44 pm

    Julie I wish I had your bread for brekkie tomorrow 🙂 It looks so soft and pillowy good! I am sure it tasted fabulous

    Reply
    • Julie Menghini says

      January 12, 2016 at 4:24 pm

      Thank you Georgina! It looks dense but it wasn’t at all, and I really enjoyed the sweet nuttiness of this bread. (Just like me! 🙂 )

      Reply
  25. Loretta says

    January 12, 2016 at 2:26 pm

    I had never heard of spelt flour before Julie, not before blogging anyway. I did look it up when I first came across it. You did a perfect job with yours, it looks wholesome and hearty and with that sweet, nutty flavor to enhance it, I’m sure it was wonderful! I love these challenges you partake in, I think it forces one to think outside the box eh? You’re doing a wonderful job. I’ve been thinking of you as I attempt some more “simpler” loaves. I made the KAF one that I will be posting about soon, more artisanal and rustic looking and it tasted good too.

    Reply
    • Julie Menghini says

      January 12, 2016 at 4:28 pm

      Thank you Loretta! This bread is really good. Elaine said she only raises once for 30 minutes. I’m going to try that here shortly and will update my post with my findings. My children gave me two bread books that I have been wanting for Christmas. I haven’t had a chance to dive into them yet but will soon. I think I am going to cut back and do only one bread group and only one link party (FF). It seems like I’m keeping up with them but that’s all I’m doing. I have a lot of post ideas that I want to try including your recipe you just posted. I haven’t cooked much with curry and really want to try it. John loves spice, and I think it will deliver!

      Reply
  26. Mayuri Patel says

    January 12, 2016 at 2:13 pm

    Domed or flat top, the bread looks good. Its interesting to learn a few facts about working with spelt. Thank you for sharing.

    Reply
    • Julie Menghini says

      January 12, 2016 at 4:29 pm

      Thank you Mayuri! I’ve gotten a couple tips to try and will update my findings…eventually. It was delicious regardless of how it performed though.

      Reply
  27. Lynda says

    January 12, 2016 at 10:08 am

    This looks like the spelt loaves (rugbrød) that I loved to eat when I lived in Denmark!

    Reply
    • Julie Menghini says

      January 12, 2016 at 10:16 am

      Thank you Lynda! I am so glad to hear that because I wasn’t sure how this loaf was supposed to look. Thank you for stopping by!

      Reply
  28. simplyvegetarian777 says

    January 12, 2016 at 9:53 am

    What a hearty bread Julie! Is spelt much like wheat?

    Reply
    • Julie Menghini says

      January 12, 2016 at 10:18 am

      It is compared to wheat but I think it is a little sweeter and nuttier. I really liked the flavor and will try it again with the raise time Elaine recommended. 30 min total!

      Reply
  29. Celebrating Sunshine says

    January 12, 2016 at 9:25 am

    I can only imagine the taste of this poached egg avocado toast! My mouth is watering… 🙂

    Reply
    • Julie Menghini says

      January 12, 2016 at 10:19 am

      Happy New Year Ana! I hope your holidays were wonderful and I think about you often. Thank you for stopping by. Fry your bread with butter on it and then smush avocado on it and top with an egg. Yummy!

      Reply
  30. Robin @ A Shaggy Dough Story says

    January 12, 2016 at 8:00 am

    Flat or not, it looks really good, Julie. Very hearty and I hear you on the poached egg avocado toast!

    Reply
    • Julie Menghini says

      January 12, 2016 at 9:01 am

      Thank you Robin! It tasted great and I’ll take that. Enjoy your day!

      Reply
  31. Elaine @ foodbod says

    January 12, 2016 at 7:44 am

    It looks good! Well done 🙂 I can well imagine how good it tasted too. I’ve never added honey to my spelt loaves so I can’t comment exactly in your loaf, but all I would say is, I have only ever given my spelt loaves a single, short prove. Literally, half an hour and then bake, I’ve also used dried and fresh yeast on different occasions.
    I hope you enjoyed experimenting x

    Reply
    • Julie Menghini says

      January 12, 2016 at 9:02 am

      Thank you Elaine. I was really hoping to have you take a look. Do you get a lot more raise from yours? It rose fine, but like you are saying, may not need that time.

      Reply
      • Elaine @ foodbod says

        January 12, 2016 at 9:54 am

        I would say yes, that my loaves have been more domed…

        Reply
        • Julie Menghini says

          January 12, 2016 at 10:17 am

          Thanks Elaine!

          Reply
          • Elaine @ foodbod says

            January 12, 2016 at 11:24 am

            But please don’t let that take away from the fact that you made a great loaf!!

          • Julie Menghini says

            January 12, 2016 at 4:31 pm

            Thank you Elaine!

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