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Easy Teriyaki Chicken Bowl Recipe

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Easy Teriyaki Chicken Bowl Recipe is a rich, slightly sweet, savory dish that’s better than takeout. Served on rice with veggies and it’s a  complete meal!

Angle view of a gray plate holding diced chicken cooked in teriyaki sauce in front of grilled asparagus.

It’s time for the Spring version of “The Freaky Friday” blog hop, and I’m bringing an Easy Teriyaki Chicken Bowl to the party!

The Freaky Friday blog hop is a group of bloggers that are secretly assigned each others’ blogs from which we choose a recipe. It is so much fun, and the bloggers that participate are all amazing foodies.

The biggest problem I always have is picking just one recipe to post about.

A side view of a gray plate holding diced chicken cooked in teriyaki sauce and sprinkled with sesame seeds sitting in front of grilled asparagus.

This time I had the pleasure of being assigned Debra’s blog Bowl Me Over. Debra is the go-to-girl in the family for catering family events including weddings, anniversaries, and reunions.

We are talking about a serious foodie my friends.

One thing we have in common is that we TRY to keep our dishes on the healthier side, but it has to be flavorful too.

Her blog name, Bowl Me Over, is appropriately named because a lot of her recipes start with one ingredient, often leftovers, thrown in a bowl and built into an amazing recipe from there.

A side view of a gray plate holding diced chicken cooked in teriyaki sauce and sprinkled with sesame seeds sitting in front of grilled asparagus.

Amazing like this Easy Teriyaki Chicken Bowl Recipe! I just couldn’t decide on where to stop when trying to decide what to make. Since it’s so nice out, I really wanted a grilled recipe.

When I made this I planned to use the leftovers in her Chicken Fried Rice and for dessert how about No Bake Peanut Butter Chocolate Chip Cheesecake?

I decided that one would have to wait until I had guests over after I envisioned myself with the whole thing and a spoon.

SERVING VARIATIONS

We serve our Teriyaki Chicken over rice. More times than not, brown rice. White rice or wild rice are great options too. Our favorite rice recipes are Simple Asian Rice and our 5-Spice Rice.

Noodles are another great option such as buckwheat noodles also called soba noodles. Rice noodles are another great option.

Still looking for Asian Recipes?

We love Asian food. You can find all of our Asian recipes here.

Can’t make it now? Pin it for later!

Top view of a bowl of diced chicken marinated and baked in a Teriyaki sauce over rice. Grilled asparagus sit next to the chicken. The bowl sits over a blue napkin.

Easy Teriyaki Chicken Bowl Recipe – #FreakyFridayRecipes

Author: Julie Menghini
Easy Teriyaki Chicken Bowl Recipe is a rich, slightly sweet, savory dish that’s better than takeout. Served on rice with veggies and it’s a complete meal!
4 from 4 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Chicken, Main
Cuisine Asian
Keyword: Teriyaki Chicken, Teriyaki Chicken Bowl
Servings: 4

Equipment

Ingredients
 
 

  • 6 Chicken Thighs boneless skinless
  • 2 cups soy sauce I used low sodium
  • 3/4 cup brown sugar I used dark but either is fine
  • 1 inch fresh ginger grated
  • 2 cloves garlic grated
  • 1/4 cup sesame oil
  • 5 green onions sliced thinly (white and green parts)
  • 1/2 tsp Sesame seeds optional for garnish

Instructions
 

  • Combine all of the ingredients, except for the chicken, in a closable storage bag or large bowl. Shake or stir to dissolve sugar. Scoop out about 1/2 cup into a separate bowl and set aside. Add chicken to the bag/bowl and allow to marinate for two hours or even overnight.
  • When it’s time to grill, remove chicken from the bag/bowl and shake to remove extra liquid. Discard the marinade. Grill until cooked thoroughly, approximately 6 to 8 minutes per side. Remove and cover loosely with foil for 10 minutes.
  • While the meat is resting, heat reserved sauce until thickened, approximately 10 minutes.
  • Chop the chicken in small pieces and serve over rice. Drizzle with thickened sauce and garnish with sesame seeds if desired.

Notes

Recipe originated by BowlMeOver.com
Sodium results were skewed since marinade is discarded so they have been removed.

Nutrition

Serving: 4gCalories: 728kcalCarbohydrates: 49gProtein: 40gFat: 42gSaturated Fat: 10gCholesterol: 166mgSodium: 6625mgPotassium: 690mgFiber: 1gSugar: 42gVitamin A: 282IUVitamin C: 3mgCalcium: 85mgIron: 4mg

Nutritional Disclaimer

This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.

Tried this recipe?Let me know how it was!

Just go see for yourself all of the amazing recipes on Bowl Me Over. I’ll guarantee you’ll want to stay a while. While you’re at it, take a look at what these other Freaky Friday participants are cooking up!

An Affair from the Heart – Easy Homemade Refried Beans

Take Two Tapas – Pineapple Hummus with Smoked Paprika

Who Needs a Cape? – French Onion Salisbury Steak

Plattertalk – Lemon Loaf Cake

Hostess at Heart – Teriyaki Chicken Bowl

Life Currents – Blue Cheese, Fig, and Caramelized Onion Palmiers

Lisa’s Dinnertime Dish – Baked Lemon Glazed Donuts

Bowl Me Over – Southwest Chicken Salad Bowl

A Dish of Daily Life – Chicken Carbonara Pasta

Aunt Bee’s Recipes – Summer Corn Salsa

Seduction in the Kitchen – Honey Roasted Strawberry Cheesecake Smoothie

Two photos for Pinterest a gray plate holding diced chicken cooked in teriyaki sauce and sprinkled with sesame seeds sitting in front of grilled asparagus. The recipe title \"Easy Teriyaki Chicken Bowl\" runs through the center.

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4 from 4 votes (2 ratings without comment)

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54 Comments

  1. I love this recipe I have been using it for a couple of years. I have even taken it to a friends house for a meal train. They loved it too!

  2. I’m confused where it says to heat the reserved sauce? What’s that referring to exactly?

    1. You reserved some of the marinade before putting it on the meat. Just heat it up in a small sauce pan until it thickens. This is one of our favorite recipes!

  3. I’m confused about the amount of sodium per serving! Is it correct? Seems like a massive amount for one plate!

    1. The nutritional calculator that I used assumed that you ate the 2 cups of soy sauce instead of just using it as a marinade. I’ve removed this calculation and noted that in the recipe notes. Thank you for pointing this out and visiting Hostess Of Heart!

  4. This looks so delicious. I can’t wait to try it for my little kid. And I believe that he will love it.
    Thanks for sharing the great recipe.

  5. this looks like my kind of dinner! So happy that our weather has warmed up and we can grill again! <3 this one is a keeper!

  6. She bowls me over with her recipes too! This one is no exception! Love the chicken and veggies for a hearty meal and those yummy sesame seeds on the chicken for texture!

  7. I’m so excited that you chose this recipe and your pictures and presentation are just amazing! Thank you so much for sharing this recipe!

    1. Thank you Debra! I can’t tell you how much we loved it. It’ll become a regular in this house!

    1. It was so so good Justine! I really recommend you giving it a try. We’ll definitely be making it again.

  8. Oh now this recipe looks amazing! There’s very few recipes that please all of my kids….this may have just hit the mark!!!

  9. We love the recipes from Bowl Me Over and you certainly have done Debra proud with your rendition of this mouthwatering teriyaki chicken! We have yet to tackle this particular recipe but with your lead, we are right behind you! Fantastic job as always, thanks for sharing this one.

    1. Thank you so much, Dan! John kept asking me whose recipe was this? I wish I had that much love for one of mine LOL!

  10. I am putting this one on next weeks menu! Love the simple but delicious flavors!! Cant wait to enjoy this meal!

    1. You’ll love this one Angela! It’s fairly healthy with whole grains and protein too.

  11. Your chicken looks great! I love how beautifully it’s cooked. This sounds like a recipe that my husband will adore! We often do teriyaki bowls for dinner, so this will fit in perfectly!

  12. This bowl is so gorgeous and that chicken looks absolutely amazing!! I need to try this one soon!

  13. Love the charred look on your Teriyaki chicken Julie, the darker the char, the more I love it. A great low-carb or carbless meal which I’m always on the look out for 🙂 I’m sure the asparagus went real well with it. This sounds like a great group you’ve contributed to. Happy Mother’s Day, I hope you get all the attention you deserve 🙂

    1. We had a wonderful day Loretta. The weather was great and it was so relaxing. I hope you had a wonderful day too. This Teriyaki chicken was so delicious! I’ll definitely be making it again. The freaky Friday group are such a nice group of people and talented foodies.

  14. I’ve never made my own teriyaki chicken, but now I’m wondering why, since it looks so straightforward! The photos are making my mouth water.

    1. I’m with you Mara, I’d never made my own either but I’ve got to tell you that we’ll definitely be making this one again.

    1. Thank you, Jess! I definitely loved how easy it was to put together and it was so good. Hope you had a great weekend!

  15. This looks absolutely wonderful and something I would make my family every week! I will definitely try it – maybe even tomorrow! I have been in a recipe funk so this is so helpful. Thank you Julie!

    1. Thank you so much! It is so easy and delicious. I’ve been kind of in the same funk too. It’s so nice to be outside right now that even baking needs to take a break. Hope you had a wonderful Mother’s Day!