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Healthy Cream of Roasted Vegetable Soup

This Healthy Cream of Roasted Vegetable Soup recipe can be made for one or a dozen people. This soup doesn’t use dairy products so is perfect for lactose sensitivity or people living a vegan lifestyle.
Creamy Roasted Vegetable Soup up close in a white bowl

I have a horrible habit of overbuying vegetables Thank goodness for this quick and delicious  Heart Healthy Cream of Roasted Vegetable Soup recipe. It’s a great delicious way to use them without a lot of fat or calories!

baking tray of roasted vegetables

I love going to the farmers market or wander through our grocers produce department.

Unfortunately, I can’t resist buying more produce than we can eat. Does anyone else tell their vegetables how beautiful they are? I can’t be the only one?

Two white bowls of creamed vegetable soup with a wire basket containing carrots in the background.

John does a pretty good job eating his veggies but the list that he tolerates is shorter than his off-limit list. I, on the other hand, crave vegetables of all kinds.

I love them raw or cooked in about any manner, especially roasted or grilled. When I get around those beautiful vegetables, I just can help myself. Invariably I buy more than I can use.

two bowls of creamy roasted vegetable soup

Recipes like this Healthier Cream of Roasted Vegetable Soup is perfect for us to make in at moments notice.

There’s nothing better than those soups loaded in cream or butter. This soup only tastes like it is.

It’s not only delicious but the perfect option to make when you’re watching your waistline or not sure if your guests follow a specific way of eating.

This recipe is on everyone’s list!

top view of bowl of creamy roasted vegetable soup

Don’t have time to make it now? Pin it for later!

The benefits of this soup:

  • Can be repurposed as a sauce
  • Freezes perfectly
  • Makes as much or little as you want at any time
  • Heart healthy and waistline friendly
  • Yummy baby food
  • Meets lifestyle eating regimens such as Gluten-free, Sugar-free, Vegan, Whole 30, Keto


We LOVE soup! You can find all of our soup recipes here!

5 from 2 votes

Healthy Cream of Roasted Vegetable Soup

A creamy vegetable soup is not only easy but delicious and healthy too. This soup can also be used as a base for many other recipes.
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Servings 2
Author Hostess At Heart


  • 2 cups Mixed vegetables of your choice include potato or squash to achieve creamy texture include potato or squash to achieve a creamy texture
  • 2 cups Low sodium, fat free vegetable broth or stock
  • Fresh or dried herbs I love rosemary, thyme, and sage
  • Salt and Pepper
  • olive oil


  • Preheat oven to 450 degrees F.
  • Prepare vegetables by washing, peeling, and cutting into large 2-inch chunks.
  • Place vegetables in a single, non-crowded layer onto a rimmed sheet pan. If too crowded, vegetables will steam and not roast. Use two pans if roasting a large amount.
  • Drizzle olive oil lightly over vegetables, and salt and pepper.
  • Mix in fresh or dried herbs.
  • Bake vegetables for 20 minutes or until lightly browned.
  • Remove herb sprigs and place in a dutch oven or large saucepan. Add broth or stock to just cover the vegetables. Simmer until vegetables are soft.
  • Puree vegetables together using a blender, food processor or immersion blender.
  • Garnish with herbs, and serve with fresh crackers if desired.


Serving: 2g | Calories: 112kcal | Carbohydrates: 27g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 953mg | Potassium: 499mg | Fiber: 7g | Sugar: 8g | Vitamin A: 501IU | Vitamin C: 23mg | Calcium: 48mg | Iron: 1mg
This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.
Tried this recipe? That’s awesome!Mention @hostessatheart or tag #hostessatheart!

Another great way to use this creamy dreamy soup is as a base for other dishes. Add protein or grains and you have another meal ready to go.

Creamy Roasted Vegetable Soup | Hostess At Heart

I’m a soup lover and having a variety such as this one keeps me happy all year long. When the fall vegetables are long gone I can even use frozen and still enjoy this delicious soup.

Here are a couple of other soup recipes that we love to make!

Healthier Chicken Pot Pie Soup

Top view close up of a bowl of Chicken Pot Pie Soup

The Best Chili Recipe

Side view of a brown bowl heaped with beef chili that\'s topped with cheddar cheese. Jars of cheese and soup crackers and a second bowl of chili sit in the background.

Easy Vegetable Beef Soup Recipe

Easy Vegetable Beef Soup

The Best Ham and Bean Soup Recipe

Blue granite bowl filled with Ham and Bean Soup containing both shredded ham and chunks of ham, carrots, and herbs. The bowl sits on a metal plate next to sliced bread and a spoon.  A striped napkin and fresh parsley sit in the background.

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Recipe Rating

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Tuesday 10th of December 2019

[…] Healthy Cream of Roasted Vegetable Soup by Hostess At Heart […]

Tayler Ross

Monday 26th of November 2018

Oh wow, does this look good! This would be the perfect dish to warm you up on a cold, winter day!

Julie Menghini

Tuesday 27th of November 2018

Thank you Taylor!

Beth Lee

Monday 26th of November 2018

I adore roasting vegetables and the next step of turning them into a "creamy" soup is just so smart. Thanks for a great recipe and method.

Julie Menghini

Monday 26th of November 2018

Thank you! We love easy meals like this especially when they are diet friendly.

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Friday 17th of March 2017

[…] Healthy Cream of Roasted Vegetable Soup […]


Thursday 12th of November 2015

I can eat creamy soups every day! :D They are also so easy to prepare - it's great for busy days. You may have a look at my creamy soup version (but I added some chicken) :)

Have a nice day!

Julie Menghini

Thursday 12th of November 2015

That is indeed a beautiful soup! I loved the baguette in the photo too, and envisioned a delicious meal. Thank you for stopping by and bringing me that beautiful recipe.