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Sweet Potato and Black Bean Chili

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Sweet Potato and Black Bean Chili is a warm and filling dish that’s packed with protein, delicious ingredients, and no guilt!

Two bowls of Sweet Potatoe and Black Been Chili sitting on a blue napkin.
I can eat soup, stew or chili every single day of the year. There are so many varieties that I never get bored with them. They can also be a great way to watch fat and calories if your dish isn’t full of cream and butter like this healthier Sweet Potato and Black Bean Chili recipe.

A Bowl of Sweet Potatoe and Black Been Chili sitting on a blue napkin.
The other day I was talking to my son, and he mentioned that he was making  Sweet Potato and Black Bean Chili, and not for the first time. I’m so lucky that my children can take care of themselves, and even luckier that we can talk food. This is the same guy that gave me the Double Espresso Chocolate Martini last year, so I knew it would be delicious!

Two bowls of Sweet Potatoe and Black Been Chili sitting on a blue napkin.
The sweetness of the sweet potatoes and the spicy jalapeno peppers made that sweet-savory and spicy contrast that I crave. I’ve made this recipe several times and have used turkey sausage but I have to admit that I like ground turkey better. The ground turkey will take on any flavor that I choose whereas my spices compete with the spices in the sausage. Not what I want.

Two bowls of Sweet Potatoe and Black Been Chili sitting on a blue napkin.

The protein-packed black beans made sure that I was full for hours and even though I added ground turkey, this chili would make a delicious vegetarian dish too.

Don’t have time to make it now? Pin it for later!

Two bowls of Sweet Potatoe and Black Been Chili sitting on a blue napkin.

Sweet Potato and Black Bean Chili

Author: Hostess At Heart
Sweet Potato and Black Bean Chili is a warm and filling dish that's packed with protein, delicious ingredients, and no guilt!
5 from 1 vote
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Course Main Course, Soup
Cuisine American
Keyword: Sweet Potato and Black Bean Chili
Servings: 4 people

Ingredients
  

  • 2 tbsp olive oil
  • 1 sweet potato medium/large peeled and diced
  • 1 large onion diced
  • 4 cloves garlic minced
  • 2 tablespoons chili powder
  • 4 teaspoons ground cumin
  • 2-3 Jalapeno peppers seeded and finely diced
  • 1/4 teaspoon salt
  • 2 1/2 cups water
  • 28 oz can black beans rinsed
  • 1 14- ounce can fire roasted diced tomatoes
  • 4 teaspoons lime juice
  • 1/2 cup chopped fresh cilantro plus more for garnish
  • 1 lb ground turkey browned

Instructions
 

  • Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, hot pepper and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.
  • Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.
  • Serve with cheese, sour cream, crackers and additional cilantro.
  • Variation: Cook 1 lb ground turkey in the Dutch oven before adding the potato and onion.

Notes

Adapted from Eatingwell.com

Nutrition

Calories: 397kcalCarbohydrates: 51gProtein: 41gFat: 4gCholesterol: 62mgSodium: 1276mgPotassium: 1448mgFiber: 18gSugar: 5gVitamin A: 6200IUVitamin C: 29.4mgCalcium: 164mgIron: 8mg

Nutritional Disclaimer

This recipe was calculated using the exact brands and measurements I used to make this recipe. If you are following a strict diet please note changing anything will cause the nutritional info to change. My calculations are intended as a guide only.

Tried this recipe?Let me know how it was!

I served this chili with my Jalapeno Cheddar Cornbread and it was the perfect combination. This meal was simple and delicious. Best of all I had leftovers for the next day that was just as delicious. I recommend that you make a double batch and put some in the freezer. You’ll be happy to have it when you don’t have the time or feel like cooking.

John and I both loved this chili, and I will be making this recipe again. Do you have a favorite soup or chili recipe? Is Chili a soup? Leave me a comment and let me know what your favorite soup is to eat.

We love soup, and I’m sure you’ll love these recipes too!

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Two bowls of Sweet Potatoe and Black Been Chili sitting on a blue napkin.

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This post was updated with photos and the use of ground turkey verses turkey sausage on 11/11/17. No other changes were made.

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5 from 1 vote

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65 Comments

  1. Mom, thanks for giving my recipe a try. We love this recipe and now I don’t have to dig it out every time we want to make it. ~M

  2. what an awesome dish JUlie!! Love the jalapenos in there.. kind of perfect for the nippy weather! Loved it ..Check it out. You have been#FEATURED on #SaucySaturdays this week. Feel free to brag to your friends 😛

    1. Thank you for featuring my dish! That is such a compliment since there are so many wonderful contributions to this party!

  3. I thought I commented already, but this looks fantastic and right up my ally! Thanks so much for sharing this on Throwback Thursday and have a great Holiday Season!

  4. It is making me so hungry looking at the recipe and the beautiful images. I love black beans and the heat and the sweetness, just yummy! 🙂

  5. Hi Julie, I have a big chili party every year on New Year’s Day. I think this will be one of the options served. Thank you, it looks delicious.

    1. Liz, it is so good. If you make it let me know how it’s received. We loved it. I love the idea of a new Years Day Chili party. We always fight to see or be with friends that night, but don’t know that I would have the competition during the day. Plus, I can’t stay up till midnight!

  6. I love black beans and cilantro and all of the ingredients in this dish! This looks very hearty and good. I also like his use of turkey sausage. So nice you and your son talk the shared language of FOOD! I already read the cornbread recipe and these would be amazing together!

    1. Thank you sweet girl. My son calls me once in a while from the grocery store and I get such a kick out of that. As a mom, I will talk to my kids for what ever reason. Love that they are grown, but miss them too.

          1. I didn’t know your son was that old. Mine is 29. My daughter is 33. How does that happen that they age and we don’t? 🙂

  7. This sounds wonderful, Julie! I love chili that is spicy. What a creative combination of flavors. Can’t wait to try this, and am also looking forward to the cornbread recipe! I recently made some cornbread where each piece weighed about as much as a giant boulder, so I need some help in this area! 🙂 Pinning!

  8. Oh this is just perfect for the weather…. sweet potato and black bean grear combo…. looks delicious Julie….:) 🙂

  9. Looks so delicious , Julie 🙂 a good bowl of Chilli is surely comforting and perfect for this weather 🙂

  10. Love this recipe Julie!
    I have never tried chilli since it always have meat. I am going to try a meatless version This thanksgiving and use your recipe as a base!!

    1. Thank you! It is so good Sonal. I was craving it as I typed up the post. Please let me know what you think?

  11. Just lovely Julie – your son sure takes after you, he knows his food doesn’t he? This is a great chili, I love the sweet and hot together, I’m sure it was gone in no time. It reminds me of an enchilada dish that I make with sweet potatoes and black beans, it too was so flavorful. Nothing like a bowl of chili to drown away the winter blues eh and with that delicious sounding cornbread, wow? Thanks for sharing 🙂

    1. Thank you Loretta! My son is a great cook, and isn’t afraid to try different dishes. He has much more discipline when it come to eating healthy. I throw in dessert a bit more than him. My daughter is also a great cook, but like me loves sauces and sweets. I could eat chili every day I swear, and this one is really yummy.

    1. Thank you Anna! It was even better than I anticipated it would be. I actually crave the stuff. Next time is a double batch!

        1. Me too Anna! I’ve finally gotten John to try “out of the box” dishes and he’s finding that he likes them too.