Healthy Cream of Roasted Vegetable Soup
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This Healthy Cream of Roasted Vegetable Soup recipe can be made for one or a dozen people. This soup doesn’t use dairy products so is perfect for lactose sensitivity or people living a vegan lifestyle.
I have a horrible habit of overbuying vegetables Thank goodness for this quick and delicious Heart Healthy Cream of Roasted Vegetable Soup recipe. It’s a great delicious way to use them without a lot of fat or calories!
I love going to the farmer’s market or wandering through our grocer’s produce department.
Unfortunately, I can’t resist buying more produce than we can eat. Does anyone else tell their vegetables how beautiful they are? I can’t be the only one.
I love most vegetables raw or cooked in about any manner, especially roasted or grilled. When I get around those beautiful vegetables, I just can help myself. Invariably I buy more than I can use.
Recipes like this Healthier Cream of Roasted Vegetable Soup are perfect for us to make at a moment’s notice.
There’s nothing better than those soups loaded with cream or butter. This soup only tastes like it is.
It’s not only delicious but the perfect option to make when you’re watching your waistline or not sure if your guests follow a specific way of eating.
This recipe is on everyone’s list!
Don’t have time to make it now? Pin it for later!
Why you’ll love Roasted Vegetable Soup Recipe
- Can be repurposed as a sauce
- Freezes perfectly
- Makes as much or little as you want at any time
- Heart healthy and waistline-friendly
- Yummy baby food
- Meets lifestyle eating regimens such as Gluten-free, Sugar-free, Vegan, Whole 30, Keto
I EAT SOUP ALL YEAR LONG. HERE ARE A FEW OF MY FAVORITE RECIPES!
- Healthier Chicken Pot Pie Soup
- Cheesy Potato Soup
- Easy Vegetable Soup
- Lamb Pho
- The Best Chili Recipe
- Beer Cheese Soup
- Creamy Butternut Squash Soup
We LOVE soup! You can find all of our soup recipes here!
Another great way to use this creamy dreamy soup is as a base for other dishes. Add protein or grains and you have another meal ready to go.
I’m a soup lover and having a variety such as this one keeps me happy all year long. When the fall vegetables are long gone I can even use frozen and still enjoy this delicious soup.
Here are a couple of other soup recipes that we love to make!
Healthier Chicken Pot Pie Soup
The Best Chili Recipe
Easy Vegetable Beef Soup Recipe
The Best Ham and Bean Soup Recipe
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The soup looks really warming and creamy
Thank you so much! It is warming and delicious!
I love those accidents too! The soup looks so yummy and delicious Julie! 🙂
I know Linda, me too! Never to late to learn right?
Never!
Julie, this soup looks absolutely divine and your photos are gorgeous! You have grown so much! Love this recipe, and I’m glad you’re having a mild and pleasant autumn!
Thank you Tracey! What are you doing home? You should be out tearing up the town! I’m really enjoying learning about the photography. So much to learn.
Julie, what a pleasant surprise! I love how it came out as a thick and creamy soup instead of a broth. It’s the perfect final product. I’m certainly going to be missing those fresh vegetables from the farmer’s market as well. Thanks for brining this to the fiesta, and have a fabulous week! 😀
Thank you Kaila! I love learning from my little accidents! Next year I will just look like I knew what I was doing. 🙂
I am not a big fan of frozen veggies (something about the texture) but the way you have fixed them is brilliant! Once they are roasted and blended into a soup who cares about the texture. Thanks Julie!
Thank you Judi! I think it helped that they really hadn’t been in the freezer all that long too.
This soup sounds right up my ally! And of course, I applaud your frugal “save” of the veg – what a great soup and a fun way to solve a dilemna so many of us have in the fall! My herbs knew it was fall, too, in spite of the nice weather!
Thank you! I need to quit buying like I am cooking for an army. I do use my freezer a lot though.
I love how thick and creamy this soup is, Julie–and even better, since it doesn’t have the cream! Looks like a wonderful soup!
Thank you Nancy! It was delicious, and I’ll use it for other soup with what I managed to get back into the freezer.
I think that being able to roll with the challenges is what makes a cook be their best!
Kari
www.sweetteasweetie.com
Thank you Kari! I agree that they’re not failures but experiments. 🙂
oh wow you caught me there, just love roasted veggies in any form and this sounds great…apt for the weather… am craving for it right now….
Thank you Chitra!
This is my kind of food! I would so happily tuck in to a bowl, or two of this soup! I also hate to waste food and this is a lovely way to use extra vegetables up! have a lovely weekend! 🙂
Thank you Petra!
Lovely texture and nice idea Julie. I think this cream can form a base for many interesting dishes. I am getting ideas already. It can work well as a dip or sauce too.
I think you are right skd! Thank you!
You are right skd! You always have the best ideas!
First I love roasted veggies. Second the soup looks awesome especially with not using cream Third you need to invest in a immersion blender. One of the best tools I have in my kitchen. I actually won mine at a golf outing about 15 years ago. No one else but me would pick that as a raffle gift at a golf outing but me.
I have an immersion blender :). I have some very nice Le Creuset dutch ovens though and don’t want to scratch the enamel. Thanks for stopping by Quinn!
Makes since. Have a great weekend.
What a lovely soup, Julie. I love how you added potatoes to achieve the creamy texture. I hope I have a bowl of this in front of me right now. 😀 Thank you for sharing this healthy dish here at FF table. I hope you are having fun. Have a lovely weekend and happy FF. 🙂 xx
Thanks Jhuls! Thank you for hosting!
It is absolutely divine, Julie. The texture is perfect and the pictures wow! 🙂
Thank you! I was so surprised. If I had tried to do this, I don’t think I would have even expected how smooth and creamy it cam out. I had a nice cloudy day for the pictures. That always helps. 🙂
I love your method of freezing the veggies yumm! This soup sounds very wonderful! I think I need to try it! The pictures are also lovely and this soup looks beautiful!!
Thank you dear Lynz! I love soup, and it was a great way to have the fresh veggies on hand. I have also froze whole onions. Once they thaw a bit you can cut them and you don’t cry!
this is such a great tip inside of a recipe! I never knew how freezing would come out but sounds great and convenient!
Thanks Lynz! I hope it’s helpful for you.
it really is, thanks!
This is just perfect for this weather, Julie!
I agree! Thank you Ginger!
What a wonderful idea. Thank you for explaining the steps in avoiding wastage of food. Very inspiring!
Thank you Apsara! So happy that you stopped by!
This sounds wonderful, Julie! Creamy and delicious!
Thank you Anna!
I love the fact that you froze the vegetables before they went to waste. It’s such a great idea! I’m sure the soup was delicious. 🙂
Thank you Ana! Yummy and versatile.
This looks so yummy. I am looking forward to seeing the recipe!
Thank you! I will write it up and stick it on here!
I took you advice and added a recipe to this post. Thank you for visiting!
This soup looks incredibly creamy and thick- delicious!! The color is gorgeous too.
Thank you Josette!
Wow what a gorgeous creamy soup and with no cream. I can just imagine the flavor with those delicious roasted vegetables. Perfect fall meal Julie!!
Thank you Suzanne! Have a wonderful day!
Mmmmmm good and so pretty!
Thanks Johanne!
I eat vegetarian food at lunch time. This would be perfect for my lunch. Thanks for sharing.
Thank you Liz! Not much of a recipe, but it sure is delicious. Enjoy your day and thank you for stopping!
A wonderful medley of vegetables in that pot Julie. I actually make a similar vegetable soup with all kinds of veggies simmering in the pot, and in the end use my immersion blender to make it creamy and it really turns out absolutely delicious. I think the potatoes and carrots give mine that amazing creamy texture and flavor. The next time I’ll try roasting the veggies first, and then popping them in a pot, I’m sure it adds another dimension of flavor. Well done! 🙂
Thank you Loretta! I will definitely make this accident again! I had carots but will remember the tip for the potatoes.